A keto and low carb comfort food classic … Baked Read more, Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. Prep the Oven and Vegetables. Please note net carbs are total carbs minus fiber. Mix together the mayonnaise (or sour … Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! This is sure to become a family favorite ♥ This Broccoli Cauliflower Casserole … You could also use mozzarella or provolone if you’d prefer. Skip the long cook time and clean up with this one-pan recipe … Pour the puree into the bottom of the greased baking dish. Pour the mixture into a 9 x 13 inch baking dish. 2. As an associate I earn from qualifying purchases. This casserole is quick and easy enough to make for everyday meals. I hope you enjoyed your visit. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Add to greased baking dish and spread evenly. Enjoy! This blog generates income via ads. *You can steam or microwave the broccoli and cauliflower for this recipe. https://splashofketo.com/keto-cheesy-bacon-broccoli-cauliflower-casserole If in doubt, throw leftovers with some vegetables in a baking dish, add cheese, eggs and voila! When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. No soup here! Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Prepare a casserole dish with non-stick spray. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Serves 2 – 4 people Makes 6 large servings Nutritional Info per serving – 337 Calories, 26g Fat, 20g Protein, 9g Total Carbs, 2g Fibre, 7g Net Carbs. I used fresh vegetables for this casserole. Save my name, email, and website in this browser for the next time I comment. Let’s talk about the broccoli, cauliflower, and ham in this keto creamy ham and vegetable casserole! Required fields are marked *. Drain, and set aside. Mix all ingredients except the broccoli and chicken together. https://yummyinspirations.net/2012/05/cheesy-cauliflower-and-broccoli-bake If I'm using store bought riced Broccoli and Cauliflower, how much of each would be needed for this recipe? I look forward to sharing my recipes, stories, and more with you here! Enjoy a slice for dessert Read more, A low carb pumpkin coffee cake that is made with layers of cake, cream cheese and a crumble topping. With that in mind, I’m super excited to share this Keto Chicken Broccoli Casserole with Cauliflower. Then, it’s simply a matter of mixing together the cottage cheese mix and the vegetables until they are well combined. Pulse Cheddar Cheese Whisps in a food processor and combine with melted butter. Season with salt and pepper, to taste. 30,340 suggested recipes. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Place the chicken thighs into a casserole dish then layer the mushrooms and cauliflower on top. Preheat the oven to 350F. Warm the remaining oil in the same pan, over medium heat. Cook the filling then throw it all together and bake. Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Pour the egg and cheese mixture over the broccoli cauliflower rice and mix gently and evenly. Steam broccoli and cauliflower until fork tender. Lightly butter a baking dish and place the broccoli and cauliflower rice in the dish. Bake at 350F for 1 hour. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Your email address will not be published. Spread in baking dish. In a large … https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole Come back soon and remember the coffee is always on!☕️. Cheesy Cauliflower Broccoli Casserole … Sprinkle the bacon, chicken, and mushrooms on top. In a food processor, blend the broccoli, onion, and coconut milk to form a rough puree. Notify me via e-mail if anyone answers my comment. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. I love the combination of swiss and sharp white cheddar cheese in this recipe. The Preparation . Broccoli and cauliflower rice was used for this breakfast casserole recipe because I have been playing around with the combination of these vegetable rice. 8 medium chicken thighs 1 large cauliflower, chopped 8 ounces cream cheese 2 stalks green onions, chopped ½ cup chopped mushrooms 2 tablespoons sour cream The Execution. Carefully remove the plastic wrap and drain the liquid. Meanwhile, in another large bowl, prepare the creamy sauce. Add the spring onions, broccoli and cauliflower rice to the pan and cook for 10 minutes, stirring occasionally so it doesn’t burn. Mix together the mayonnaise (or sour … This recipe takes them to a new level! This recipe is a riff on my broccoli cheese casserole that has been reviewed over 400 times with a 4.5 star rating. https://12tomatoes.com/cheesy-mushroom-cauliflower-casserole Stir to combine.6. If microwaving, make sure you drain well before adding to the casserole. For example, if I have both broccoli and cauliflower in the fridge, I will steam both vegetables to use as the base of this casserole. I’m all about the little baby trees. Bake, uncovered, for 30 minutes or until heated through. Gouda would be a fun choice as well. Read More... to get new recipes delivered straight to your inbox! Steam cauliflower and broccoli until tender, about 15 to 20 minutes. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Add sour cream, heavy cream, mustard, paprika, salt, and pepper. Lightly butter a baking dish and place the Bake uncovered in preheated oven for 30 minutes, until casserole turns bubbly and light brown around the edges. Spread the cheese mixture onto the cauliflower. Blitz until it looks like crumbs then place in a bowl. If you use the second option, make sure you drain the water from the vegetables before making the casserole. Values differ according to types and brands of foods used. A tasty and healthy dish! This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole will become a household favourite. Beat until smooth and creamy.5. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. Add crumbled bacon, reserving 2 tablespoons. Just add a little water and microwave until fork tender. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Each serving comes out to be 611.25 Calories, 33.44g Fats, 8.21g Net Carbs, and 65.38g Protein. But let’s face it, the keto diet can be somewhat repetitive. How to make keto broccoli casserole. Place broccoli and cauliflower into a large mixing bowl. It’s the best! Add the Cheddar and Parmesan cheese to the egg mixture and stir. Thanks for stopping in! Sprinkle over the Parmesan and then place in the oven until cheesy and golden. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! Let your taste be your guide! Values are approximate, can’t be guaranteed, and should be considered as estimates only. Keto chicken and mushroom casserole This creamy chicken casserole is a modern take on an old favorite. We raised and milked Holstein cows. Cook cauliflower/broccoli mix according to package directions and drain well. Stir well to combine. Sprinkle with reserved bacon and shredded yellow cheddar cheese.8. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Combine the sour cream, mayonnaise, heavy cream, & black pepper in a large bowl. In a small mixing bowl, using an electric mixer, beat cream cheese until creamy.4. It’s simply another form of frittata which is one of my loves. Place into preheated oven and bake for 30 minutes, or until heated through and bubbly on the sides and the broccoli is tender (pierce with a … Loaded with savory mushrooms, chicken and cheese as well as cauliflower rice, this meal will leave you feeling warm and satisfied. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Heat the butter in a large saucepan on a medium heat. Pour in the cream sauce and stir well to combine. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. With only 2 carbs per serving, this dish is keto-friendly… Thanks! You can use frozen veggies and they’ll work great as well. Most people think ‘cauliflower’ when they think low carb, but not this girl. Philippians 4:13***. Breakfast casseroles are an easy recipe to make and can be made ahead. https://yummyinspirations.net/2018/02/keto-broccoli-casserole ***I can do all things through Christ who strengthens me. Add the mushrooms, spinach, and the remaining garlic powder. Cut the broccoli into florets and place in a food processor. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Or nuke in the microwave with 1 cup of water for 7 or 8 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. I love cooking and baking and making it all Keto! Add in the salt and toss to coat. I really miss eating potatoes on the keto diet, but thankfully I’ve had cauliflower and broccoli to replace them, and it’s been working out well. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … This keto friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table. Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. A must-have casserole recipe this keto season! Vegetables do not have to be boring! Add the Cheddar and Parmesan cheese to the egg mixture and stir. Pour the mixture into a 9 x 13 inch baking dish. Swedish Mushroom Soup La Cocina de Babel. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! If … This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! Mix the top of the casserole together until the cream cheese mix coats all the veggies. Add the broccoli and cauliflower to a large bowl. It’s a delicious healthy comfort Read more, Sign up to our newsletter for new recipes. Mix in broccoli and chicken. Christmas Keto Green Beans with Prosciutto, 1 cup shredded sharp white cheddar cheese. In a mixing bowl, combine broccoli, onion, mayonnaise, egg, Condensed Cream of Mushroom Soup, cheddar cheese, parmesan and garlic powder. … keto broccoli cauliflower mushroom casserole broccoli casserole with cauliflower Associate & Wholesome Yum Associate i from... Full of flavour, top with cheddar cheese in this keto friendly broccoli... Classic … but let ’ s going on my regular side dish to have on the edges feeling. Made with blackberries and blueberries that is moist and light and coconut milk to form a rough puree,! 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