3 rebounds while not letting the ball hit the floor. Conditioning and finishing your shot under pressure while fatigued is important and necessary to practice in order to see results in games. We want to always be working hard and adding variation at game-like speed in order to be ready and confident in the pressures of competition. A line under the basket at each end of the court to get the rebound of the layup, and a line at the same side wing on each end of the court to get the pass from the rebounder, and the players rotate through the lines. This basketball conditioning drill is best performed directly before performing speed training drills are performed in a practice or training session. Copyright © 2020 Athleteparentcoach.com, All Rights Reserved. Watch the video below if you are confused! Player 1 stands just to one side, in front of the basket, and Player 2 stands on the wing, outside the 3-point line, to start. Basketball Drills: X-Out Layup Finish strong underneath the hoop with beginner, intermediate and advanced variations of the X-Out Layup Drill. For correct lay-up technique and footwork, see: Lay-ups - Finishing at the Hoop Players shoot a layup and rebound the ball. Built by Varick Design. Leave a review below and keep working hard and having fun! To get started, here's a good layup drill for beginners: Lay Up Progressions Drill. 2 gets the ball from 4 and goes for a running lay-up (no stop, no dribble). This drill involves layups, dribbling, reverse pivots, and conditioning. As you go by the second cone, pick it up and complete a lay-up. Advanced Layup Drills Now that youâve mastered the footwork and technique of shooting a layup and have read my article on Layup Drills for Beginners , itâs time to practice some drills that will challenge you, your athlete, or team to finish layups under pressure and from different angles and catches. From this point on, the drill continues with the second rebounder passing to the second shooter outside the 3-pt line. This is "Drills For Footwork - Advanced Layup" by KLUBBA on Vimeo, the home for high quality videos and the people who love them. The player then grabs the rebound, dribbles to the next spot, goes around the cone if there is one, and proceeds to make another one-dribble layup from this different angle. 1 2 3 Defender x3 replaces 1 as an offensive player. (see the diagram below) There is a lot of freedom in this drill as to where the spots are located, where the defender is coming from, etc. Players must make 10 layups in ⦠There are a couple variations to this drill in order to combine conditioning with finishing layups from every angle, or to add finishing your shot from different angles with defense. Instructions: Use a 3 minute time limit. Always use your outside hand and correct corresponding foot. Save my name, email, and website in this browser for the next time I comment. When starting the drill, the next O1 with the second ball can start the dribble once the first lay-up is made. Player 2 bounce passes to Player 1, who drives towards the basket and completes a sucessful layup. Keep your eyes up, always on your target, and really work hard to get the conditioning and practice you need to finish your layups under more difficult conditions. 1 becomes the defender. This will increase muscle activation and make the drill ⦠See my video at the end of this article for a demonstration. Advanced (Reverse Mikan Basketball Drill) â Same as intermediate, but instead of facing the basket, start under the backboard and face towards half-court. CLICK HERE for all services, reviews, and every update! Just challenge yourself! Basketball drills are exercises used by teams and individual players to improve their fundamental skills. 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