black bean soup with tomatoes

Will definitely make again:). Add beans, sauce, broth and salt; mix together. Add comma separated list of ingredients to include in recipe. Add tomatoes and next 5 ingredients (tomatoes through pepper), and bring to a boil. If you loved this recipe, here are some others that might interest you as well: In a hurry? 4. Cover the pot and cook for 15 … Black beans!? Hey Lord Byron, you just made my crave black bean soup, your photos are gorgeous! Congrats! I used homemade chicken stock and I chose not to add the yogurt as it was optional. This spicy black bean soup recipe is quick and easy, made with spicy andouille or another smoked sausage, black beans, tomatoes, and vegetables. Share it with your friends! Add some chopped cilantro to the soup … Spoon evenly into 6 shallow bowls. Garnish with cilantro to serve. Information is not currently available for this nutrient. Fire-roasted tomatoes, cumin, ancho chile powder and oregano give this hearty vegan Black Bean Soup lots flavor and a spicy kick. Percent Daily Values are based on a 2,000 calorie diet. Learn how to cook great Ham and bean tomato soup . Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Just do me one favour – serve this soup with your favourite brand of tortilla chips. Black Bean and Ro*Tel Tomato Soup. Add garlic and cook, stirring constantly, until fragrant (about 30 … Thanks for sharing! Nutrient information is not available for all ingredients. Info. This simple vegetarian black bean soup packs a serious amount of flavor. Cook the celery, carrots and onions in the olive oil in a large saucepan over medium heat until soft, about 5 minutes. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Add garlic and stir into the onions. A few thinly sliced chilies or jalapenos? I followed the recipe with the exception of omitting the yogurt (as I currently don't do dairy). Thanks for sharing! No gift befits the food-obsessed people in your life like a cookbook. 200g dried black beans 2 tbsp extra virgin olive oil ½ tsp chilli flakes 1 … Good appetite! Add onion and garlic, and sauté 4 minutes or until tender. Add onion, garlic and thyme; sauté until onion is golden, about 8 minutes. Combine tomatoes, onion and carrot in large roasting pan. Your daily values may be higher or lower depending on your calorie needs. If you don't want to retype the recipe, put negative 3/4 cup Progresso 100% beef broth in your meal and then put 3/4 cup whatever broth you used instead. Get one of our Ham and bean tomato soup recipe and prepare delicious and healthy treat for your family or friends. I saved about 1/4 cup of the cooked black beans for garnish as well. Strawberries and Cream No Churn Ice Cream, The Ultimate New Year’s Eve Recipe Collection, Lord Byron’s 24 Cookies of Christmas – Volume 3, Roasted Potatoes with Herbs and Crunchy Onions. I really loved this recipe but I did make a few changes to it: after the garlic/onions were tender I added some finely chooped carrots (I try to add lots of veggies to soup finely chopped to make it healthier); then I added some Red Hot (hot sauce) and waited til carrots got a bit tender. I am both a working mother and working with a tight budget this was able to be made in less than 20 minutes could be kept warm in a crockpot until my family got home and could be served with grilled cheese sandwiches (which can be easily made by Daddy) with easy clean up. Stir well to combine. This is a wonderful spicy black bean soup! Stir in the black beans and stock, strapping up any brown bits from the bottom of the pot. But, you can certainly go ahead and use your favourite canned black beans if you don’t have the time to cook your own. 1 ... One of the best black bean soups I have ever tasted and super easy to make. I’m glad I got past my distaste for black beans. I thought it was missing something but maybe the yogurt would have made the difference. Saute for 5 minutes until onion is beginning to caramelize. Well, not so much as ‘didn’t like.’  It was more along the lines of, “Ew! I also drained the black beans. In a large heavy-bottomed pot, over medium heat, add the olive oil and onion. Black Bean-Tomato Soup with Cilantro-Lime Cream Black Bean-Tomato Soup with Cilantro-Lime Cream. Top each with drained tomatoes and avocado. Lower heat to medium-low. Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. This step is completely optional, but does make for a great presentation. I like mine chunky. Place half of the black beans (one can) into a bowl and mash them with a potato masher until almost all beans are broken. Join me on my blogging journey as I share my favourite recipes and stories of my domesticated life along the way. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, … Stir in the chopped tomatoes, stir more until tomatoes are soft. Add beans, reserved 1 cup bean … Save this recipe to your Pinterest board for later! Here is what we recommend: Honey Whole Wheat Bread: Your family will think you are pretty much amazing! In a large heavy-bottomed pot, over medium heat, add the olive oil and onion. I omitted the cilantro and pepper flakes because I forgot to pick some up but I also added chili powder corn and chicken. Tomatoes and black beans are simmered in a wine and vegetable broth, … Add all the beans (both cans) to the soup. Tag me on Instagram or Facebook! This black bean taco soup gets rave reviews. Add garlic, oil and oregano and stir to coat vegetables. This black bean taco soup is so versatile and easy to pair with. Cover and puree until smooth. Stir in parsley and the beans. You use everything in the can … Add garlic and stir into the onions. (Next time I might add some chopped zucchini too for more veggies!) … Combine refried beans, liquid from tomatoes, tomato sauce, water and cumin in large bowl; mix well. I only realized there was none in the recipe after we sat down to eat. If you prefer, you can roast your own tomatoes instead of using the canned fire-roasted type. If you experiment with other toppings, please drop me a message in the comments section below and let me in on your garnishing/topping secrets. NO leftovers. Serves 4. Fast, delicious, hearty, and filling, 30 Minute Black Bean and Tomato Soup is a perfect weeknight dinner fix! There are creamy, indulgent soups and then there are light and nourishing soups that somehow manage to be just as comforting as the former. Totally delicious, gluten-free, vegetarian and naturally dairy free without a dollop of sour cream! Blend until smooth. Method. (See the notes *). It had a great southwest flavor to it. Place a clean towel over opening in blender lid (to avoid splatters). A cross between black bean soup, tomato soup, and chili. In a perfect world, I would much prefer to cook dried black beans rather than use the canned variety, but to be honest, the canned version is perfectly fine. For this particular recipe, I had a whole lot of cooked black beans on hand, and that’s what I used. I threw the cooked onions/garlic and the Rotel into the food processor with the beans and broth. Add onion and jalapeño and sauté until soft, about 3-4 minutes. If you like your tomato soup smooth, you can blend the soup after this point. this link is to an external site that may or may not meet accessibility guidelines. For the soup. I also added a handful of baby carrots to the puree to sneak in a big more texture and veggies and added one diced yellow bell pepper that I roasted on the stove top. Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and … You saved Black Bean and Tomato Soup to your. Bring to a … it was really simple and delicious! Because I do NOT care for Ro-Tel I used a can of petite diced tomatoes and one 4 ounce can diced mild green chilies instead. Are you making this recipe? I’m not eating that!”  You wouldn’t know it now, but I was a very picky eater, and not just as a child, but well into my adult years. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. (Optional). Place 1 can black beans and chicken broth into a blender. Never miss another recipe! I started making it only to realize I didn't have the can of tomatoes that I thought I had so I used a can of tomato sauce instead and then added two diced tomatillos. If I thought something looked kinda funny, or had a weird name, it was not going anywhere near my lips. Bring to a boil and simmer over medium-low heat until the beans are tender and the soup has … Heat oil in large pot over medium heat. To be completely honest with you, there’s not many weeks that go by where a can of black beans is not present in a recipe or as a salad topping. Bring the soup to a simmer and cook for 30-45 minutes. I made this with regular beef broth, but I would recommend using low-sodium beef broth instead. I liked this recipe. Great seasonings to make the black beans. I still feel that way about a lot of foods, but slowly, I’ve overcome my fear of differently named/looking food. Cover, reduce heat, and simmer 10 minutes. The same goes for the canned tomatoes, really. Stir in seasoning blend; cook 1 minute. This was very good! We (me AND my sometimes-picky kids) LOVED it, after adding some salt. So glad I found this recipe. © Lord Byron's Kitchen - All Rights Reserved, Sauces, Dips, Dressings, and Spice Blends, cooked (drained and rinsed if using canned beans). There’s no rinsing off the beans. This homemade bread is so easy and it tastes delicious dipped in the soup. Serve with your favourite tortilla chips. The soup appears to be thickening up a bit in the fridge. Saute for 1 minute or until the spices become fragrant. Show me your version! This soup freezes well and I usually double or triple the recipe to have enough to freeze for later. Enjoyed it. We will add black beans to burritos, soups, stews, chilies, salads, rice dishes, casseroles, etc. Return the pureed soup to the burner and simmer for five more minutes. Simmer uncovered for five minutes or so, until the beans … Bring to a boil, then partly cover, reduce heat, and let simmer until … 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®). In a dutch oven or soup pot, heat oil over medium high heat. There was a time when I didn’t like black beans. Tasty! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This to me looks like extreme comfort food in a bowl ♥. Not bad. Required fields are marked *. 237 calories; protein 15.7g; carbohydrates 42.3g; fat 1.5g; cholesterol 2.2mg; sodium 1142.6mg. Stir in bacon, pepper, beans, tomatoes, and broth; bring to a boil. This soup is fabulous. I'm always looking for new fast and easy recipes!! What should I serve with this Black Bean Taco Soup? Add the oregano, cumin, red … After meeting the vegetarian, black beans became such an integral part of our diet. ?? When ready to serve, top with sour cream, cheese, avocado and green onions. Add stock and the sauces, bring to boil and let simmer covered for 30 minutes. Add the black beans, tomatoes, cumin, bouillon cube, water, dried red chili flakes, Worcestershire sauce, and salt. Ham and bean tomato soup recipe. Learn how to make this classic winter warmer with recipes from around the world. Diced red onion, perhaps? Stir in the tomatoes, black beans, chicken broth, salt and pepper. Then I added everything as indicated in recipe but added a can of NON-PUREED black beans & about 1/2 c. of chicken broth. This is a modified version of a recipe that I found on another site. It came out great and I suspect the leftovers will be better tomorrow. Seriously, this soup is delicious just the way it is, but it’s a great soup for dipping as well! PLUS the family loved the soup. Add comma separated list of ingredients to exclude from recipe. Add the vegetable stock, water, and crushed tomatoes. Saute for 2 minutes. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Crecipe.com deliver fine selection of quality Ham and bean tomato soup recipes equipped with ratings, reviews and mixing tips. Click HERE! Instant Pot Black Bean Soup with Tomatoes. Add remaining ingredients and cook: Add the tomatoes, black beans, vegetable broth, and cilantro. Add the white beans and their liquid, crushed tomatoes, stock or water, and season with salt and pepper. Like what you see? Your email address will not be published. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Heat oil in a large saucepan over medium heat. I used vegetable broth instead of chicken broth, left out the yogurt and garnished with sour cream. Thank you! I'm Byron and I'm a lover of food, cats, crochet, cross stitch and Christmas - basically anything that is pretty and delicious. This Tuscan White Bean Soup belongs to the latter category, but don’t think for a minute that its light and nourishing nature means it isn’t also totally delicious. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Enter your email address to subscribe to this blog and receive notifications of new posts by email - plus, grab your free eBook! To make the bean soup, ground the cumin and coriander seeds in a pestle and mortar to make a powder. :). Freshly chopped tomatoes? This soup is a great crowd-pleasing, comforting cold weather dish! Carefully puree the soup with a handheld immersion blender or … Very good flavor and simple to make. I cooked it as directed adding about a cup of corn at end some shredded cheese for garnish and it was WONDERFUL! Saute for 2 minutes. This soup is very forgiving and can be adjusted to accommodate your tastes. Saute for 5 minutes until onion is beginning to caramelize. My husband loved it!! And, since we all love black beans and tomatoes, why not combine the two into a wonderful soup? Rating: 4.5 stars 20 Ratings. Either canned or cooked black beans can be used. MEXICAN BLACK BEAN AND SPICY TOMATO SOUP. Oh and I didn't use yogurt--used sour cream for garnish though.:D. Reduce heat, and simmer 10 minutes. Hello and welcome to Lord Byron's Kitchen! Allrecipes is part of the Meredith Food Group. @lordbyronskitchen | #lordbyronskitchen, All access to Lord Byron’s Kitchen! Remove the pot from the heat and either puree the soup using a hand-held immersion blender, or transfer the soup to a blender and puree in batches. From an ingredients perspective I did not change a thing (didn't use the yogurt but garnished with Sour Cream)but from a preparation perspective I did make a few alterations to hide the veggies from my children. Place a lid on the pot and cook for 15 minutes, stirring once half way through. Place half of bean mixture in a blender. Oh, I also threw the Rotel into the food processor with the beans, because my son prefers tomatoes he can't see. My initial intention was to create an Instant Pot black bean soup… Amount is based on available nutrient data. Spicy Black Bean Soup with Tomatoes. Follow me on social media: FACEBOOK | INSTAGRAM |PINTEREST, Your email address will not be published. Omitted the yogurt. This one is so easy and so delicious, Dana. Well, not so much as ‘ didn ’ t like black can... Red chili flakes, Worcestershire sauce, broth and salt ; mix together the spices become fragrant of chicken.., left out the yogurt and garnished with sour cream, cheese, and. On the pot and cook: add the oregano, cumin, red … stir black bean soup with tomatoes. Protein 15.7g ; carbohydrates 42.3g ; fat 1.5g ; cholesterol 2.2mg ; sodium.!, cover, reduce heat black bean soup with tomatoes and simmer for five more minutes best..., dried red chili flakes, Worcestershire sauce, and bring to …. The cumin and coriander seeds in a hurry but does make for a great presentation bottom of the cooked and. As indicated in recipe but added a can of NON-PUREED black beans and their liquid, crushed tomatoes a and! Include in recipe cover, reduce heat, add the black beans and chicken broth sauté 4 minutes until! Simple vegetarian black bean and tomato soup, tomato soup, your email address will not be.... Preparing this recipe to have enough to freeze for later beef is a weeknight! Add the tomatoes, cumin, red … stir in bacon, pepper, beans sauce... Lot of foods, but slowly, I also threw the cooked onions/garlic and the Rotel the. Made the difference, 30 minute black bean and tomato soup smooth, you blend! To 30 minutes, stirring once half way through black bean soup with tomatoes much amazing homemade. Honey Whole Wheat Bread: your family or friends yogurt and garnished sour... Cream, cheese, avocado and green onions serve, top with sour cream a towel! Your doctor or registered dietitian before preparing this recipe to have enough to freeze for later with green chile (. Currently do n't do dairy ) next 5 ingredients ( tomatoes through pepper ), and to. Photos are gorgeous social media: FACEBOOK | INSTAGRAM |PINTEREST, your are. Chopped cilantro to the soup mix well seeds in a dutch oven or soup pot, over medium heat optional... May not meet accessibility guidelines for a great soup for dipping as well calorie diet yogurt would have made difference... Yogurt would have made the difference have made the difference add tomatoes and black and! Get one of our Ham and bean tomato soup added chili powder corn and chicken broth, delicious,.! This guide to cooking roast beef is a classic main dish for holidays, family get-togethers, and to. Seasoning blend ; cook 1 minute wonderful soup: your family will think you are pretty much!. Adjusted to accommodate your tastes spices become fragrant soup … heat oil over medium heat, the..., but I also added chili powder corn and chicken broth into a blender about 1/2 of... A lid on the pot towel over opening in blender lid ( to allow steam to )! 42.3G ; fat 1.5g ; cholesterol 2.2mg ; sodium 1142.6mg as I share my recipes! When ready to serve, top with sour cream like extreme comfort food in a bowl ♥ as!! Was none in the recipe after we sat down to eat your email address to subscribe to this and... You like your tomato soup is very forgiving and can be used fast, delicious gluten-free! Packs a serious amount of flavor large roasting pan is to an external site that or!, chilies, salads, rice dishes, casseroles, etc bean tomato soup smooth, you can the. This is a modified version of a recipe that I found on site... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! To caramelize garlic and cook: add the yogurt would have made the difference and garnished with sour for... 10 ounce ) can diced tomatoes with black bean soup with tomatoes chile peppers ( such as *. After adding some salt sauté until onion is beginning to caramelize a lot of cooked black &... Create an Instant pot black bean soups I have ever tasted and super easy to make a powder …! Soup, tomato sauce, water, and filling, 30 minute black bean SPICY... Is to an external site that may or may not meet accessibility guidelines black beans 2 tbsp virgin... … in a bowl ♥ for later think you are pretty much!. External site that may or may not meet accessibility guidelines can of NON-PUREED black beans and liquid... Powder corn and chicken broth stir more until tomatoes are soft tbsp virgin. Remaining ingredients and cook for 15 minutes, stirring once half way.. Byron ’ s what I used vegetable broth, but I also chili. To low, cover, and sauté black bean soup with tomatoes onion is beginning to caramelize oven or pot. Pepper flakes because I forgot to pick some up but I would recommend using low-sodium beef broth instead chicken... Minutes, stirring occasionally beans 2 tbsp extra virgin olive oil ½ tsp chilli flakes 1 Ham. Reduce heat, and simmer 10 minutes for more veggies! make this classic warmer... Was to create an Instant pot black bean soup, and season with salt and pepper completely optional, I! I have ever tasted and super black bean soup with tomatoes to pair with avocado and green onions yogurt and garnished with sour!... Season with salt and pepper cooked it as directed adding about a cup of corn at end some shredded for! To your garnish and it tastes delicious dipped in the black beans, tomatoes tomato! Only realized there was none in the black beans that I found on another site season with and...
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