With a double dose of healthy fats and lots of antioxidants, it’s a healthy breakfast option that’ll keep you full all morning. The coconut cream adds a richness to the chocolate mouse, but 1/2 cup almond milk in place of coconut cream can also be used. Blend until all of the ingredients are thoroughly combined and the mixture is thick, creamy, and fairly smooth. Sprinkle with cacao nibs, chocolate chips or hemp seeds. Chill for 2 … Allow to rest for 5 minutes, and then whisk again to prevent clumping. Pour chocolate mousse into 4 single serving dishes. ½ cup chia seeds. For instance, you can add a little melted dark chocolate to make this mousse even richer; can omit the espresso powder and add cinnamon instead; or give it a mint twist by substituting the vanilla extract with peppermint extract. Subscribe and we’ll send you new recipes and videos every week. 1 cup water. Add almond milk, coconut cream, chia seeds, cocoa powder, maple syrup, vanilla extract and salt to high-powered blender. Mix together the chia seeds and oat milk in a large bowl and stir well. So, instead of vowing to cut out sugar completely (that tactic never works), I’ve decided to instead focus on having healthy treats on hand. Blend until all of the ingredients are thoroughly combined and the mixture is thick, creamy, and fairly smooth. Cover and place in the fridge for 2 hours or up to overnight. Cacao Powder & Nibs Instead of using overly processed cocoa powder this recipe uses If you try out this Healthy Chocolate Chia Mousse, drop a comment below with your feedback and tag me on Instagram! Total Time 4 hours. My secret is to simply blend the chia pudding in a blender! From the February/March 2020 issue Prep Time: 10 mins, plus 6 hrs chill time Cook Time: 0 Serves 2-3 Cocoa has been shown to reduce blood pressure and Soak the chia seeds in the milk for 30 minutes. https://mealz.com/recipes/myfatmeania-chocolate-chia-mousse With a double dose of healthy fats and lots of antioxidants, it’s a healthy breakfast option that’ll keep you full all morning. Delicious to have for breakfast or dessert. Healthy Chocolate Chia Mousse. Clean Eating Chocolate Chia Mousse is a healthy, guilt-free, chocolate pudding that looks like a bit of a posh dessert. Transfer the chia mousse to a jar and refrigerate for at least 1 hour. My pants still button, but they are snug. Plus, it’s easy to customize. Blend until chia seeds are almost undetectable Place chocolate mousse in a bowl or single serving bowls/ramekins and put in the fridge for at least 30 minutes to allow ground chia seeds to solidify. Log in. Luckily, I have a secret to improving this controversial texture, a secret that has converted more than one chia pudding-hater into a chia pudding-fan. But with its creamy texture and richness, you’d never know it was made with healthy ingredients! Exclusive Member of Mediavine Food. Chocolate Chia Mousse Recipe Ingredients: 2 cups almond milk (fresh or store bought. Your email address will not be published. © Copyright RainbowPlantLife 2020 | Site Credits Place the cocoa powder in the blender. Pour chocolate mousse into 4 single serving dishes. It helps others discover my blog and recipes, and your comments always make my day :) Thank you for your support! Place chia mixture in blender along with vanilla, cocoa powder, and sugar and blend until smooth, scraping down the sides several times to make sure the chia seeds get fully blended. And to say thanks, you’ll also get a free ebook featuring 20 of my top recipes! Transfer the chia mousse to a jar and refrigerate for at least 1 hour. This Healthy Chocolate Chia Mousse is just one of those treats. In a bowl, whisk together the chia seeds, milk, cocoa powder, maple syrup, vanilla and salt. Blend 4 tbsp shredded coconut (optional topping) It’s blended to a smooth, thick consistency that can eaten just as it is or dressed up with some fresh cream and dark chocolate … Add the … Course Dessert, Sweet Thangs . Cook Time 3 hours. The recipe turned out well, I used it further in a chocolate chia seed pudding. This Chocolate Chia Mousse is creamy and satisfying but 100% vegan, gluten-free, and healthy. Taste and add a touch more sweetness or salt if you like. Protein chocolate chia pudding mousse made with cocoa, almond milk, maple syrup, cinnamon and topped with maple syrup whipping cream and grated almonds. Prep Time 1 hour. Blending breaks down the chia seeds and gives the pudding a uniform and creamy texture, more similar to a chocolate mousse than to a chia pudding. Servings 6. 1/2 vanilla bean (or 1/2 tsp vanilla extract) 1/3 cup cacao powder. ¼ cup cacao powder. Cover and refrigerate until … Add salt and stevia powder. One too many afternoon cookies and late night snack-a-thons, and I have found myself unable to button my pants. https://www.jesselanewellness.com/recipes/joyous-detox-giveaway In addition to this being a rich yet healthy treat, it’s also an incredibly easy dessert to make. Add 6 of the chocolate squares and blend another minute. If you … https://www.halfbakedharvest.com/6-ingredient-vegan-chocolate-chia-mousse 400mls coconut cream. Okay, that’s not totally true. When ready to serve, add desired toppings and enjoy. This error message is only visible to WordPress admins. Directions. gluten free vegan vanilla cupcakes with chocolate frosting ». Serve chocolate mousse chilled. Bonus: you can also make it in advance and store it in the fridge for several days so you can satisfy those nightly dessert cravings and still feel good about your diet. Chia Avocado Healthy Chocolate Mousse Method Psst… there’s a printable recipe card at the bottom of this post for your convenience. Add the chia seeds to the bowl and whisk to combine. Transfer the chia seed mix to a blender and blend on high power until smooth and creamy. Mix the water with the cacao powder. For some people, the texture is too viscous or gelatinous, or worse yet, slimy. Just blend the ingredients and let it set, that’s it. To get a more distinct chocolate flavor you can use less coconut butter. pinch of sea salt Blend on high until super smooth. Chia seeds (15 grams, choose raw organic whole seeds) Himalayan pink salt (to taste) Stevia (to taste) If you prefer a pudding consistency instead of a mousse use more water – 150 ml was found ideal in our testing. Add Chia Pudding to a blender and add 1/4 cup nut milk. Yields 2 Servings Prep Time 8 mins Cook Time 2 mins Total Time 10 mins Pour the chia pudding into a high-powered blender and add the coconut cream, cocoa powder, maple syrup, espresso, and vanilla. Pour into a sealable container, refrigerate allowing to thicken for 6 hours. This immune-boosting, keto chocolate chia mousse might just be the most guilt-free chocolate indulgence ever. During the last few weeks (okay, the last few months), I may have over indulged in treats. Rich with chocolatey goodness, yet completely sugar-free. Mix all ingredients together using a food processor or hand blender ( I used a hand blender). 2 cups oat milk or other plant-based milk, 1/2 cup coconut cream (from a 13.5-ounce can of full-fat coconut milk), 1/3 cup unsweetened cocoa powder or raw cacao powder, 1 teaspoon ground espresso powder (optional but brings out the flavor of chocolate), 1 teaspoon vanilla powder or vanilla extract, Toppings: coconut whipped cream, fresh fruit, shaved dark chocolate. Substitutions:-Leftover Ground rolled oats for the shortfall of whole roleld oats.-Forgot to add vanilla … Mix water and cacao powder together in a bowl. Author Brewing Happiness. Enjoy! Top with fresh berries, mini chocolate chips or sliced almonds {optional}. *Use thick coconut cream from canned coconut milk, scooped off the top. Containing the superfood chia seeds, this mousse is both yummy and healthy! Combine chia seeds, milk and yogurt in a bowl and let sit in the fridge for 1 hour (or overnight). And you could even eat this at breakfast because it's full of good fat and protein to keep your … Thanks to the generous dose of healthy fats from chia seeds and coconut cream, this treat is rich enough that a small serving will satisfy even the strongest chocolate cravings. All you need is 5-10 minutes and a blender! Add the maple syrup, Microwave 1 cup of water for 1 minute then add to the blender and blend on high for 30 seconds. Add the melted chocolate, orange zest, and cardamom to the blender with the blended chia pudding, and blend on low until all is incorporated. Save my name, email, and website in this browser for the next time I comment. TIP: If you buy nut milk from the store, choose from the refrigerator section to reduce the amount of preservatives and stabilizers in the formula) 1/2 cup chia seeds . Scoop the mousse out of the blender into a bowl or individual ramekins. Chill 1 1/2 cups whipping cream in refrigerator. Tag @rainbowplantlife and hashtag it #rainbowplantlife. And to say thanks, you’ll also get a free ebook featuring my top recipes! Combine all ingredients in a blender (or food processor) and process until creamy and smooth. Place in a food processor with the This chocolate chia seed mousse is such a simple way to cure a sweet tooth! My chocolate chia mousse -- the perfect holiday dessert or mid-afternoon powersnack. Set for an additional 2 hours plus. Cover and refrigerate until chilled, at least 1 hour. ingredients into a blender. First, add coconut milk, chia seeds, maple syrup, avocado, vanilla extract, and dark chocolate to the blender. 4 tbsp rice malt syrup. Scoop out the solid white cream from the can of coconut milk (you should get about 1/2 cup, or slightly more, from a 13.5 ounce can of full-fat coconut milk). Pour the chia pudding into a high-powered blender and add the coconut cream, cocoa powder, maple syrup, espresso, and vanilla. chocolate chia mousse tartlets December 6, 2019 easyfoodsmith Latest Post 10 After her board exams, when my teen was at home, I was always busy trying to cater to her teen appetite which always seemed to be on an over drive. Subscribe and we’ll send you new recipes and videos every week. Your email address will not be published. 1/4 cup chia seeds (black or white) 1 can full-fat coconut milk (see note) 2 tbsp coconut butter (not coconut oil) 4-5 tbsp maple syrup, to taste. Chill metal mixing bowl and mixer beaters in freezer. Ingredients . Cuisine American . And that’s because whenever I talk about chia pudding on Instagram, the biggest complaint I hear is related to the texture of chia pudding. Melt the dark chocolate using a double boiler method or in the microwave. 2 tsp vanilla extract. It’s a 5-minute-prep keto chocolate mousse recipe that is packed with superfoods, anti-oxidants, and thanks to a special ingredient, adaptogens. Serves 4. Add coconut butter … Chocolate & Coconut Chia Seed Mousse (v/gf) Adapted from The First Mess. Blend on high 1-2 minutes, until completely smooth {scrape down sides as needed}. Here at Rainbow Plant Life, I share wildly flavorful vegan recipes, entertaining cooking videos, and tips for making a vegan lifestyle rewarding and easy. Directions. Finally, you might be wondering why I call this a chia mousse, instead of a chia pudding. Enjoy a delicious, creamy chocolatey mousse full of antioxidants, fibre, iron and protein. This chocolate chia mousse with cardamom rose coco whip from Kale & Caramel's cookbook is the perfect healthy-ish (vegan) dessert for any chocolate lover! Reserve the liquid part for another use, such as smoothies or a curry. The answer is this dessert has a texture more similar to mousse than to standard chia pudding. 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Chill 1 1/2 cups whipping cream in refrigerator over indulged in treats combine chia seeds oat... Let sit in the milk for 30 seconds keto chocolate chia seed mousse is such a simple way cure... You enjoyed this recipe, please consider giving it a star rating along with your feedback and tag on... Extract, and dark chocolate to the blender and blend on high for 30 minutes mix to blender... 1/4 cup nut milk first, add desired toppings and enjoy, this mousse is creamy smooth., you might be wondering why I call this a chia mousse to blender! With the add the maple syrup, vanilla extract, and fairly smooth transfer the chia seed pudding superfood., Instead of using overly processed cocoa powder this recipe, please consider giving it a rating... Ingredients in a chocolate chia mousse to a jar and refrigerate for least... Or 1/2 tsp vanilla extract ) 1/3 cup cacao powder & Nibs Instead of using overly processed powder... And to say thanks, you ’ ll also get a more distinct chocolate flavor you can use less butter.
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