Breaded Cod Fillets with Mediterranean Rice and a side of salad. Saved by Shell Lewis. Salt 0.4g. Comments (9) Amebum. Our Favorite Recipes. Add some sizzle to your summer slimdown with the July/August digital... edition of Slimming World Magazine. Ordered some from asda to make curry loaf and I thought it was free but according to syn directory it is two syns per pack? 2min BUY NOW. Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns. Energy 761kJ 180kcal. (250g pouch) 4 21 4 Uncle Ben's, Special Mushroom Rice . £5.56 per 1 kg Add to Basket. Servings | 4. £6.00 per 1 kg Add to Basket. Saved by Danielle Au. Uncle Bens Boil In Bag Long Grain Rice 2 x 125g (4 customer reviews) £1.50. Rice/Pasta/Grains – Slimming World Free Food. Syns per Serving | Green - 3½ . Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Mixed Vegetable Rice Teriyaki Chicken and Rice Bowl or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. KTC Premium Basmati Rice 10kg (4 customer reviews) £14.00. Work / Day Activity Level. Steamfresh Fragrant Golden Vegetable Rice. 7%. (250g pouch) 4 20 4 Uncle Ben's, Special Tomato & Basil Rice . Inside you’ll find 32 pages of recipe ideas to brighten up mealtimes ☀, terrific transformations – like cover star Lucy who shares her 4st 5lbs weight-loss story – and fun Body Magic motivation that’s sure to set temperatures soaring ! Suitable for vegans; 1/2 of a pack. We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. Batchelors Cup a Rice Golden Vegetable, made up as directed, dried 60g sachet ( 60g sachet ) 1. UNCLE BEN’S® Special Fried Rice 250g. I thought rice was free on ee. With Birds Eye’s innovative new SteamFresh range, you can have a tasty and nutritious dinner on the table in minutes. advertisement. Uncle bens microwave rice syns. You can work out the syns of most foods by using the formula 20 calories = 1 syn. Batchelors Super Rice Golden Vegetable Flavour 90g (6 customer reviews) £0.50. I'm devastated!!! £1.40 per 1 kg Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Everyday Essentials Golden Vegetable Savoury Rice. The same great prices as in store, delivered to your door with free click and collect! Uncle Ben's, Special Golden Vegetable Rice . 8 Sins. Sugars 0.8g. Other categories. Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn. Textured vegetable protein/soya protein (made with defatted soya only) Tofu, naturally smoked & plain. Great rice deserves something special Our authentic Golden Vegetable Rice, with carefully selected peppers, sweetcorn and peas (and a bit of UNCLE BEN’S® know-how). Batchelors Cup a Rice To Go Chicken, made up as directed, dried 61g pot ( 61g pot ) 2. All recipes. Golden vegetable rice (micro) – 2.5 syns per pouch Spicy mexican style rice (micro) 2.5 syns per pouch Taste the difference fish pie – 4.5 syns per pie Taste the difference shredded lamb and rosemary tagliatelle – 6 syns per pack Sainsbury’s Tinned Beef Ravioli – 1.5 syns per can Heat the stock in a saucepan and add the rice, bring to the boil, reduce heat, cover and simmer until all stock is absorbed, turn off heat but leave the rice covered with a lid for about 10mins, to allow steam to continue to cook rice. Uncle Bens Single Serve Long Grain 3X130g (Typical Values Per 100g) Uncle Bens Rice Wholegrain Golden Vegetable Medley 250G (Per Portion (125g) (%*)) 193 Calories. 9%. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns 104. UNCLE BEN’S® Classic Basmati Rice 250g. UNCLE BEN’S® Special Golden Vegetable Rice 250g. Savoury Rice, Golden Vegetable, made up as directed (105g pack) – 2.5 Syns Savoury Rice, Mushroom & Red Pepper, made up as directed (105g pack) – 2.5 Syns Fresh Ideas Mexican Rice & Beans with Spicy Harissa Sauce, chilled (330g pack) – 3 Syns Peri Peri Grills with Spicy Rice and Vegetable Kebabs. 3. Calculate. Aldi Four Seasons Rice & Beans Stir Fry 500g pack - 1 syn per half pack. X. Rinse the rice well, to remove some starch. Shop online at ASDA Groceries Home Shopping. Dried Low Syn Rice and Pasta. Everyday Essentials Long Grain Rice. Uncle Ben's Express Rice syns. Syns are a way of still getting in some of your favourites or naughty treats. Add Tesco White Golden Vegetable Microwave Rice 250G Add add Tesco White Golden Vegetable Microwave Rice 250G to basket. Bring the soup to a simmer and partially cover. Just recently found out that birds eye rice fusions are 2.5 syns and that not all mug shots are free! Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 10 Sins. The one I've ordered is asda own golden vegetable. Uncle Ben's Golden Vegetable microwave rice combines our famous steamed long grain rice with carefully selected peppers, sweetcorn and peas. Aldi Make In Minutes Cheese And Broccoli Pasta Sauce - 6 syns. Add a splash of Tabasco, the salt, and bay leaves. Everyday Essentials Plain Pasta, all varieties. Simply no need for artificial flavours, preservatives or colours. Uncle Ben's Golden Vegetable microwave rice combines our famous steamed long grain rice with carefully selected peppers, sweetcorn and peas. Percent daily values are based on a 2,000 calorie reference diet. Batchelors Cup a Rice To Go Golden Vegetable, made up as directed, dried 63g pot ( 63g pot ) 1. Pea and Aubergine Curry. Aldi Four Seasons Golden Vegetable Rice, Microwaveable, frozen (200g pack) – 1 Syns Aldi Make in Minutes Pasta & Sauce, Tomato, Onion & Herb, excluding butter (115g pack) – 3 Syns Aldi Snack Noodle Pot Chicken & Mushroom (90g pot) – 6.5 Syns (250g pouch) 2½ 19 2½ Work / Day Activity Level. Express Basmati & Thai Rice, ambient, 250g pouch 4 Express Tomato & Basil Rice, ambient, 250g pouch 4 Express Savoury Chicken Rice, ambient, 250g pouch 2½ Express Vegetable Pilau Rice, ambient, 250g pouch 3½ Express Golden Vegetable Rice, ambient, 250g pouch 2 Express Lemon & Rosemary Rice, ambient, 250g pouch 2½ Comment. I feel lousy.. (250g pouch) 2 19 2 Uncle Ben's, Special Vegetable Pilau Rice . 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