It all depends on a lot of factors. Lv 4. It depends how fast you run of course. Wise Guy. I've just completed the couch to 5k challenge (totally recommend it by the way) and now I'm running 5k three times a week. I am a reasomably healthy 20 yr old female. Wiki User Answered . 1 decade ago. No idea how long it takes for 2.5KM for me, I know my 100m time is 11.67s though. How Long Does it Take to Walk a 5k? Also, what sort of time should i be achieving regularly before i increase it to 3km? How long does it take to run 5 km? If you mean the average (i.e. Answer Save. How Much Time Does It Take to Run a 5K?. Anywhere from 3-5 minutes. How long does it take to jog 4km's around the neighborhood mostly flat path with some steep. median) person in that age group who actually *does* a 5k, then I'd say that 30-minute estimate sounds about right. lzf / Shutterstock . Relevance. Notices Welcome to Boards.ie; here are some tips and tricks to help you get started. Have you started jogging and wanted to eventually jog a whole mile in a decent time; a time fit for your age, gender, fitness level and your specific goals. I used to run 5k's all the time and I'd say the average would be between 30-40 minutes. How Long Does It Take to Run 5 Kilometers? Forum Member 02/06/07 - 01:56 #2. whats that about 3 miles? How long does it take for you to run 5k? In the gym when I am on the treadmill most people jog along at about 6 to 8 miles an hour - 7 1/2 to 10 minute miles, so based on that most people will do a 5km run between 23 and 32 minutes. So, let’s do the math: 5k = 16404 feet and 2 25/64ths inches. Once you are able to pull off the 30-minute with ease, then you can add distance, speed, and hill work to your training program.. but im training because i hope one day ill be fit enough to run a half marathon. How long would it take to go 300 km if your speed is 40 km hour? You start at an easy jog, build to about 95% of your max speed and then slow to a complete stop. But if you have more experience, you can expect to run it a little faster. How long will it take to train for a 5K? Physical conditioning, injuries, nutrition and everything related to fitness. (48 Posts) Add message | Report. You can prepare for it in a relatively short two months doing just three runs per week -- or more if you're ambitious -- and the race itself isn't an all-day affair. Strides can be done 2-3 days per week after an easy run. What would be considered as a reasonable/good time for me to run this distance in? Answer Save. If I sprinted 2.5km would take me 4.8625 mins... Trust. raymogy Posts: 4,134. Running/jog time how long for 3.5km? Runners who are new to this mid-distance event may worry that they'll be the last person to finish , but that's almost never the case. 02/06/07 - 01:52 in Advice #1. How long does it take to run 1.5km? How long does it take to walk 4 km? A runner who runs 1 mile in 10 minutes can complete 5 kilometers in a little more than 31 minutes. how long does it usually take to walk 5km? How long is it going to take if I keep a brisk pace? Post May 30, 10:13 am. How Long Does It Take To Jog A Mile ? 20 mins if oyu r in the army, in … That’s why we’re here to help you out: in this article, we’ll answer common questions on how long should it take to run a 5K (approximately 3.1 miles total), as well as give advice on how to go about racing your best for the event. If you are not very experienced at running, 1km should take around 6 minutes. 8 Answers. However, rather than think of speed, think about how much your body can do comfortably and without risking injuries.How long does it take you to run a 5K and how long does it take you to get to that time? Answer. do you think those are good times to work on? Well, the Army marching stride is 30 inches long and their pace is 2 strides per second. Relevance. (The fastest 5k runners having times 16-20 minutes, and the slowest runners having times of 40-80 minutes) Carmella I dont think you have to worry about being last. A brisk walking speed is typically a minimum of 3 mph or 5 kph, which means brisk walkers should be able to complete a 5k in 1 hour. Relevance. Typical training-programs meant to take you from complete beginner up to running a 5K continuously last for approximately 9 weeks of 3 practices a week. You start with an easy jog and build to about 100% of your max speed and then slow to a complete stop. I have asthma. I will be participating in a charity run and I'm wondering how long it would take an average person to complete an 8km track? On average my pace is about 12.5km/hr, which is ~2.1 km per 10 mins. GreenBrigade. By Staff Writer Last Updated Mar 30, 2020 8:58:11 AM ET. Each stride should take about 20-30 seconds. If we divide that by the 30-inch long Army stride we get 6,561.6 steps. Favourite answer . I don't want to come last! Unknown. 1 decade ago. It could also weaken you temporarily that you can't do much work after that. Some people can do it in well under 15 miutes, others may take over 30 minutes. This is one of those "how long is a piece of string?" Let’s call that: 16404 x 12 inches/foot = 196,848 inches + 2 inches = 196,850 inches. Home Topics Sports Athletics & Running Training Logs how long does it take you to run 1km on a treadmill? I am slim but do not exercise regularly. It could take 12-15 minutes or under for more advanced runners, and 20-30 minutes or over for beginners. how long will 5km take? Here’s how long a 5k would take you depending your walking speed: 3 mph: ~ 1 hour (62 minutes) 3.5 mph: 53 minutes; 4 mph: 47 minutes; How Many Steps is a 5k? We've got two different training plans to get you ready for your first 5K race, or to help you speed up on your next 5K race: 5 km is 5/60 = 1/12 of 60 km. 7km is about 0.6km/mile x 7km = 4.2 miles. Have you ever wondered what the healthy length of time to jog a mile is? How long does it take a lorry to travel a distance of 150 km at a speed of 70 km? 0 0. ocasio. In the last week i have started to go jogging every day - round a 1.5km cross-country track. How Long … Favourite answer. How Long Does It Take To Run 5km? How long should it take to run 8km? If you consider a moderate/slow walking pace is around 15 minutes per mile - then it would not take you longer than 45 minutes to walk 4 km. Lv 4. i hope it doesnt rain for you! What I would do is look up last year's results and find out where the middle of the pack ranged. I just need an idea so I can work towards it. Im 19 and it took me 1 hour exactly to run 6.5km and 45 minutes to run 5km. So, for example you wanna run longer after the 10 km run, you may not be able to last that long. 5 Answers. It is 5km from my house. 58 minutes 22 seconds, you should time yourself then come back here n say who was closest! 3 Answers. Therefore to travel 5 km at 60 km/h, it will take 1/12 of an hour, i.e. Anonymous. 10 years ago. 23 Jan 2007 at 18:10 #7. sarutobi. Strides can be done 2-3 days per week after an easy run – for more, read my full article on how to run strides . The length of time it takes a human to run 5 kilometers, or 3.1 miles, depends on the runner's level of fitness, experience and speed. like for me a nice pace is 8:30 and i can go a couple of miles without stopping at that pace. Each stride should take about 20-30 seconds. thecellarlily. Fraggr said: No idea how long it takes for 2.5KM for me, I know my 100m time is 11.67s though. Hill sprints – Hill sprints are 8-12 second maximum effort sprints up a steep hill with a full walking recovery in between. i juz wanna check out.. so i can set realistic targets . However, taking warm, or just room temperature water is good. I'm thinking about entering a park run or similar but want to wait until I can run in an acceptable time for 5k. "If you aim to do both, the likelihood is that you'll take up running for a week and deem it too difficult to pursue and drop it," he explains. Also, if instead of taking water only one every 10 km, you instead take it more often, it might helf. Depends on a number of variables; how often you run, how far you normally run, how fit you are, how hilly the track is, your age, weight, etc. An average good clip is about 6 minutes/mile for runs over 5 miles. Im doing the Cancer Research UK Race For Life tomorrow at Heaton Park in Manchester. 4 years ago. I've ran 5km in about 17 minutes (3.1miles). Top Answer. i know you want to find out your speed but try running the 2.5km non stop and see how long it takes you. 12 13 14. How Long Does It Take To Walk A 5K Marathon For A Marching Army? Asked by Wiki User. Joined: 25 Aug 2005 Posts: 2,166. How long will it take to get there depends on your current fitness level, but with consistency, you’ll definitely get there. Comments. 2015-02-24 17:56:51 2015-02-24 17:56:51. A 10K running race is 6.2 miles long. Post May 30, 6:50 pm. However, it’s simpler to realise 60 km/h means 1 km each minute. Favorite Answer. I run usually 3 times a week, of distances between 8 to 21 kms. I live downtown Toronto and I want to start biking to work. I have to walk from a bus terminal to a university. If you walked at 5 km/hr (about 3 mi/hr), then you could walk 1 km in 12 minutes, and thus 200 meters (1/5th km) in 2 minutes and 24 seconds. Answer Save. Lv 4. A 5K is the perfect distance for the beginning or seasoned runner. I haven't been on my bike in a while and i dont think i'll be riding very fast because I'll be cautious at first with getting used to city traffic on a bike. you need to tell us how long you can run at a cetain pace. fandabbydozier Sun 18-Sep-16 11:00:15. Not only will you improve, but also get motivated to achieve your personal best for future 5Ks. 0. A stride should take about 20-30 seconds. For run please read jog whilst gasping for air How long do you think it would take at an average speed? 5 minutes. questions. (on a treadmill, so I did walk for a bit). If you're wondering where you might place in an upcoming race, there are different methods you can use to predict your 10K time. expert Site Admin Posts: 2310 Joined: Sep 13, 4:40 pm. Approximately 2 hours 8.5 minutes. I'm 110lbs if that makes a difference! Top. 16 posts 1; 2; Next; rules2bbroken Sophomore Member Posts: 39 Joined: Apr 16, 3:53 am Location: Singapore. Do you have any questions? I ran 4 years of high school and two years of college track and cross- country. You ca n't do Much work after that more often, it will take 1/12 of 60 km level but! Or just room temperature water is good Member 02/06/07 - 01:56 # 2. whats that about 3?... Complete 5 Kilometers: Apr 16, 3:53 am Location: Singapore you are not very experienced at running 1km! 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