Every recipe of yours that I have tried has been delicious. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. The best part is that our Korean Beef Bulgogi Recipe is super easy to prepare and the thinly sliced beef cooks up in just 5 minutes! Simply prep for the week and you’ll be set. Studies have shown that people who eat a higher-protein diet (about 30% of daily calories from protein) feel more satisfied. It is delicious and I’m happy to make it again. Vitamin A 64 % Jasmine rice, carrot, scallions, zucchini, beef and Korean sauce. Looks yummy! . This Korean beef rice bowl is ideal for meal prep. Thx! Or is there a secret to making the eggs last throughout the week? . I’ve been meal prepping the individual ingredients and then fixing myself a bowl … Required fields are marked *. Total Carbohydrate 40 g 13 % Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Calcium 10 % One more thing, do you by chance have the nutritional facts for it? In a large pan, add olive oil and bring to high heat. Thats a perfect meal I been looking for. They were actually inspired by a Korean … The sauce in this recipe and the sauce from your creamy chicken skillet are now staples for me. Methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with. This was excellent! Research has also shown exercise is more effective for weight management when paired with a higher-protein diet. Some people are trying to lose weight, ANNA. window.adthrive.cmd.push(function() { I have gotten so many great lunch ideas from your website! I used coconut sugar and didn’t try to pack it. Servings 4.0 I always seem to have a problem with this. It looks too good not to try, thanks for sharing! But unfortunately, without having tried this myself, I cannot answer with certainty. This was easy and amazing!! % Daily Value * And I won’t be mad if you snuck in some veggies to the ground beef. This dish is also dairy and gluten free, as well as low-carb and paleo-friendly. Sweet, salty and with a hint of spice, this Korean Ground Beef recipe is a take on the classic dish of beef bulgogi. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. Meal Prep it! window.adthrive.cmd = window.adthrive.cmd || []; Excellent Once beef begins to brown, stir in peppers, garlic, ginger, and cook for 2-3 minutes. However, if it is not available for a specific recipe, we recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. We cannot tell everyone enough about damn delicious! Additionally, the egg on top packs an additional protein source for those looking to build a bit of muscle. I want to post a pic but don’t see where to do it. For me its a bit too sweet so I will reduce the sugar. Rating… 93% lean grass fed ground beef sautéed with a sweet, salty, spicy kick. Unfortunately, without further recipe testing, I cannot answer with certainty. A table-top Yes, that is correct. You can omit the eggs if you wish. }. Delicious Korean beef over rice with zucchini, carrot and a few scallions. I overcooked the eggs but the meal still tastes very good. I subbed in turkey for the beef and quinoa for the rice. ♡. This was my first venture into meal prep, and it was very successful. I love your meal preps! Noodles. This was an awesome recipe! I just found your blog but your recipes are so fun you make the thought of meal prep a lil less craptacular! Some people are trying to make sure they are losing weight by not over eating. Served with brown rice, baby spinach, shredded carrot, diced zucchini. Hi, I stumbled on your blog and looks like there some great recipes to try! Looks great and I’m planning this for next week’s lunch prep. Recipes like these Korean Beef Bowls, breakfast eggs cups and mozzarella stuffed meatballs are all easy and delicious ways to include more lean beef in your diet. I just got your book in the mail as well. These Korean Beef bowls are made with lean Strip Steaks and include plenty of your favorite veggies and whole grains. Hello! Prepared in well under 20 minutes, these Korean Ground Beef Bowls are simple to prepare, so delicious and absolutely perfect for meal prep! Meal prep is the way to go during the busy week. https://www.amazon.com/LIFT-Certified-BPA-Free-Microwavable-Containers/dp/B0128YT76S/. Very nice. Im making this right now for dinner. <3 Keep making these great meal prep meals. Thanks for posting. I use Jasmine Rice instead of brown rice. You could also try reducing or eliminating the brown sugar altogether rather than leaving out the good stuff like healthy fats. Aside from a bit of chopping, it takes only a few minutes to whip up, throw in containers and be set for a few lunches. Vitamin C 18 % Sesame, ginger and garlic are the heroes that tie this beautiful dish together. Bring to a boil and cook for 1 minute. . Place steaks on grid over medium, ash-covered coals. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes. Total Fat 20 g 30 % I will be making this again. Do you freeze some of the meals? I substituted with ground turkey and liquid egg whites cooked in a poacher, YUM YUM! As always, please use your best judgment regarding substitutions and modifications. I’m kind of obsessed with it myself! Thank you for the recipe! Not Good It is quick and easy and tastes great. They hold for a few days if you leave them in the shell. Thanks for this recipe; it’s delish! Saturated Fat 7 g 33 % Stir gently to coat the … I can’t wait to try this [email protected] Do you reheat the whole dish- eggs and all? Yes, you can reheat or keep them cold – up to you! Carve steaks into thin pieces and divide evenly among bowls. And you know you can always swap out the ground beef for pork or chicken. In a large bowl, add carrots, rice vinegar, raw honey, freshly grated ginger, low sodium soy sauce, … Like carrots, bell peppers, zucchini, etc. I just miss the mardi gras colored dumplings. All of your sauces are amazing! Trans Fat 0 g Learn how your comment data is processed. These Korean beef bowls are such comfort food for me right now. Hope that helps! Thank you! Recipe courtesy of The Kansas Beef Council, Your email address will not be published. I think coconut sugar made it less sweet than brown sugar would have. Grill steaks, covered, 11 to 14 minutes (over … Korean Beef Bowl A healthy ground beef recipe made of lean ground beef that’s stir-fried with ginger, garlic, sesame oil, a touch of honey, and plenty of green onions, this Asian-inspired dinner is perfect for a fast, wholesome meal. I love your meals! cooked serving of lean beef (about the size of a deck of cards) provides 10 essential nutrients and about half the Daily Value in protein for about 170 calories. What if i remove the EGGS, I dont like eggs and i would love to serve this at home and Office so i dont think everyone will eat Beef. Great work! This is perfect for uni students (: Vanessa, if you use a service like MyFitnessPal, you can easily create the nutritional chart yourself It’s pretty easy, and the mobile app will actually do a lot of the work for you. If so, how much would you recommend? You can reheat in 30-second intervals until heated through, about 2-3 minutes. So for my first time I followed it exactly except doubled the spinach. Heat olive oil in a large skillet over medium high heat. 14 minutes (over medium heat on preheated gas grill, covered, 11 to 15 minutes) for That way I can get points down to 10. The recipe ideas have been very good too. I would be less concerned about the egg and the olive oil and more concerned with the sugar and sodium levels TBH. Simply pack up about four bowls at a time in resealable containers and refrigerate the grab-and-go lunches. Place steaks on grid over medium, ash-covered coals. … Potassium 343 mg 10 % ~~~Nutrition Facts How did you get that much flavor into this meal? I was excited to eat dinner each night, and I didn’t think I could eat the same thing multiple nights in a row. Simple and delicious, this meal stays in rotation because it is a hit every time! It’s great to read you and your family enjoy it this much. Hi Luanne, that’s because nutritional information is provided only for select recipes at this time. This recipe uses the Strip Steak, a lean cut of beef, but did you know many of America’s favorite cuts of beef are classified as “lean”? I would be a little concerned making this and having a sliced undercooked egg in the fridge all week… looks delicious and I would love to make it…. Question, can we substitute the ground beef for like beef strips? My husband loves and I do mean LOVES this dish. Unfortunately, I cannot answer this with certainty as I have never tried freezing this myself – there were no leftovers left to freeze! EASY! In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside. The ratio for dry to fresh spices is typically 1:3. Are they durable and do they hold up well to reheating? Just a bit of gentle feedback is that the same video starts autoplaying on every page. Your email address will not be published. Perhaps that is only happening in my browser but it detracts from an otherwise wonderful site. This Whole30 Korean Ground Beef Bowl is perfect for meal prep. What a great idea! No need to be rude. Hope that helps! This might be a dumb questions but do you heat up the egg too when you reheat these for lunch? Thank you! Thank you. You’ll regret only ordering one of these! Its so easy as well. This site uses Akismet to reduce spam. If you’re a busy mom, Instant Pot Korean Beef Bowls are a must have recipe for simple dinner prep! I substituted the beef for ground turkey and it was still incredible! Just wanted to say that I really like your ‘…bowl meal prep’ series of posts. My family does not like spicy food. Thanks for sharing! Thank you!! This Korean beef rice bowl is ideal for meal prep… This meal prep creation is inspired by traditional Korean BBQ flavors and provides great comfort while not breaking the waist band. I recently started sauteeing mushrooms and adding them as well, so good! Add ground beef and cook breaking it apart with a wooden spoon, for about 6 minutes. Sara, here are some great tips on how to store leftover rice. Bowls & meal prep 2 to 3 cups cooked rice (or cooked noodles) Kimchi, chopped green onions, and/or toasted sesame seeds for garnish (Optional) Love bowl meals? Tag @damn_delicious on Instagram and hashtag it #damndelicious. I was wondering if you can use ground ginger in this recipe? Thank you. Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! 34c, 9f, 26p Next time, I am going to use less brown sugar and eliminate the olive oil when cooking the ground beef. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. I’ll definitely make it again, but next time I’ll try half the brown sugar. medium rare (145°F) to medium (160°F) doneness, turning occasionally. It would also be easy to adjust for personal tastes and nutritional needs. It is delicious and it was easy to make. Dietary Fiber 3 g 11 % Thanks for all your hard work, Chungah! A healthy twist on the traditional Korean dish, Bulgogi with all the flavor and feel of the sweet spicy beef that we all love. var chicscript = document.createElement('script'); Korean ground beef and broccoli is a winning combination. I would love to change beef to chicken or lamb is that possible. Thanks for great meal prep, I can’t to try making more food he will actually eat! Are these meal prep for one container or do you section it out with multiple containers? Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef … In addition to the Strip Steak, the Top Sirloin, Tenderloin and 95% lean ground beef are also on the list. How do you keep your rice from going stale after cooked and stored? I did baby bok choy in flavored olive oil with garlic- avocado blood orange evoo_ added a great citrus tang! Heat olive oil in a large skillet over medium high heat. This looks delicious! Along with your freezer breakfast burritos, I made these for my husband’s lunches for this week. This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving. The recipe has for 4 servings/4 meal prep containers. Hi Chungah! I am SO excited to try this recipe out! Monounsaturated Fat 1 g The photography is top notch and makes the food look so wonderful and inviting. Meet the bowls that we have been making on major repeat lately. Hi, Chungah! Everything tasted great, and I have been recommending this recipe to my mom and friends who like to cook. Will definitely make again. Please use your best judgment for freezing and reheating. Meal prep & pairing suggestions for Whole30 Korean Beef Bowl. https://damndelicious.net/2017/04/21/korean-beef-bowl-meal-prep Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. These are perfect for meal prep. I’d say either skip it, leave it shelled (and eat before the weeks up), hard boiled, or night before. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha. If you can’t enjoy a meal without asking your calculator first, then maybe there are bigger issues here than the egg. As I am not an expert on food safety, I cannot really say with certainty – sorry! This is my top meal prep recipe of all time. Average Soft-boiled is not really the best for leaving sit. Under 500 cal is not too bad for a lunch. Weight Watchers came out to 14 points using Lara’s Lean Ground Beef. I’ve made several of your dishes, and they have been delicious! Yes, absolutely. Top rice with vegetables and kimchi. Try this Korean Beef BBQ Bowl to satisfy your meal prep goals. One of our most requested meals! I love this flavor combo. Bibimbap is perfect for meal prepping. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until … Use steamed fresh broccoli, pickled broccoli slaw, or this Roasted Frozen Broccoli. If so, would we use the same amount of ingredients? An easy way to find beef at the grocery store is to look for the word “Round” or “Loin” in the name. The extra juice from the meat I poured on the spinach. Will it alter the taste? Its basically just for flavoring. Hope that helps! Forget meal prep, this is dinner for the wife and I! }); Thank you. I’ve made these Korean Beef Bowls so many times lately, and I still can’t get enough of these flavors. Thank you. This hearty main dish has all the flavors and seasonings that make Korean food so great, but with good-for-you ingredients. Meal Prep and Storage Tips. Place eggs in a large saucepan and cover with cold water by 1 inch. Perfect for make ahead quick meals! calories 481 Learn how to make homemade Bulgogi Ground Beef … I’m looking forward to winning the “best lunch” at work this week! Korean BBQ Beef is one of our favorite meal prep … Used a 1 lb box of fresh spinach, a bit more than 4 cups, but otherwise followed recipe exactly – delish. One question, do you store the peeled eggs all week? I make it once every month or two. Love Korean barbecue! Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drizzle with dressing. Wouldn’t it be better to not peel the egg before hand? Can I omit the sriracha? }); About how long do you put them in the microwave for? I love your site in general, I visit it often and I’ve made MANY dishes from it. Created by a Nutritionist to take the guesswork out of healthy eating, so you can focus on your other life goals!ALL orders are due by 10pm on Wednesday'sDelivery available for Central Austin, Cedar Park, & Round Rock Zip codes ONLY (orders must be a minimum of 4 meals for delivery) Garnish with green onions and optional sesame seeds. Thank you. I skipped the rice and put the meat (ground turkey) in a romaine cup. Definitely… too much sodium not good for anyone and the sooner that’s learned the better for you. Your meals are delicious and easy. Korean Beef Brisket Meal Prep Bowls with Rice and Kimchi and a delicious chili sauce with a good spicy kick. Protein 34 g 68 % Thank you, I am needing to extremely careful with my carbs for health reasons, and this chart helped a lot. Place eggs in a large saucepan and cover with cold water by 1 inch. such as thinly sliced cabbage, shredded carrots, broccoli or cucumbers, 32g Protein | 33g Carbs | 14g Fat | 390 Calories. What kind of meal prep containers are you using and where did you get them? Heat olive oil in a large skillet over medium high heat. For the beef: Whisk the garlic, ginger, 1 teaspoon sesame oil, soy sauce, and honey in a small bowl. . window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); I just made it yesterday and it not make it spicy at all. In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Awful. griddle or frying pan can be used if you don’t have a grill. If you’re a fan of noodles with your stir fries, try this beef bowl with cooked soba, rice, or udon noodles. Your email address will not be published. Just a personal preference. You’ve made me a better home cook! Amount Per Serving Cholesterol 261 mg 87 % Thanks you so much. All made ahead of time and portioned out so you are all set for healthy lunches and/or dinners next week. My mouth is watering . I am used to 고추장 for spicy heat, let me know your thoughts. So many great, tasty ideas — and all quick and easy. Grill steaks, covered, 11 to Hope that helps, Erin! So helpful for us who need to count calories. Love this recipe! chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; They are guaranteed way to get you through your afternoon. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha. You can either fry up an egg fresh each day, or substitute the runny-yolk fried egg with a hard boiled egg. Thank you! Does it make it spicy? Good luck! Polyunsaturated Fat 1 g Will they last? The only thing I did differently was doubling the spinach portion of the recipe because I found that each serving had too little spinach. Drain excess grease. Good I actually look forward to meal prep Sundays now! I also like making these because really, any veggies you have in your fridge will go well with the beef … It’s not that they don’t enjoy the meal, it’s that they would rather know what they’re eating before they over eat. What are the instructions for reheating these? Hi Chungah, This one is scrumptious indeed! It helps me a lot with meal prepping since I am constantly on the hunt for simple recipe that I can make on Sunday and take to work the following week. Divide rice evenly among four bowls. Our Bulgogi Bowls are easy to make, highly adaptable and full of delicious flavor. So, if you’re in need of more protein and want to eat it in a delicious way, we’ve got you covered! It makes a flavor-packed Asian dinner recipe that is ideal for busy weeknights and meal prep. The calculations didn’t come out so great – those watching their waistlines could easily use slightly less olive oil, leave out egg (already 25 grams protein w/o egg) and use lean ground beef or alternative lower-fat meat. You’re more than welcome, Judy! Looks amazing. Start taking control of your food choices, loving your body, and creating your own success story! You … Very satisfying lunch, definitely a repeat. Korean beef bowls are the perfect option to add to your meal prep this week. Hi Chungah, can you use Cochujang in this recipe instead of sriracha? I love meal preps. How long is it safe to store/eat soft boiled eggs for? I did everything the same, but I froze my block of tofu, defrosted, pressed and crumbled. This one is a such an inspiration. Sodium 768 mg 32 % We made this meal over the weekend for our meal prep this week. He was very excited and said he can’t wait for the rest of the week. . I made this for my meal prep this week and used tofu. Making this tomorrow can’t u eat this hot or cold? Over 60% of the whole muscle cuts found in the supermarket are considered lean when cooked with the visible fat trimmed. I LOVED this one! https://mealthy.com/recipes/1724/meal-prep-korean-beef-bowls window.adthrive.cmd.push(function() { A 3 oz. Add in beef and cook until 2/3 done. That’s so great, Samantha! I did not even know that I could be this organized. bowl; set aside. Use steamed fresh broccoli, pickled broccoli slaw, or this Roasted Frozen Broccoli. My mouth is watering third looks so good!!! Hi– all these recipes look great,  One question– why do only some of them show the nutrition info? Thank you! Leftovers will be my meal prep. If you don’t have a coconut allergy in the home, it might be worth a try , I’m loving your lunch prep series. Drain well and let cool before peeling and slicing in half. You use so little. chicscript.type = 'text/javascript'; It’s a full meal without getting you to overeat, or lead you to a food coma mid-afternoon. These Korean Steak Bowls are made with juicy seared steak bites, a quick sesame cucumber slaw, your choice of rice or quinoa, and the best 2-ingredient spicy dressing!. Meanwhile, to prepare dressing, whisk together soy sauce and sesame oil in small As a homeschooling mom, simple meals are my best friend. I came up with this Korean beef rice bowl the other night and they tasted so DANG good I knew I had to share. Sugars 14 g I don’t want to spend a lot of time making dinner if I don’t have to – I have too much going on for that! Stir in all the sauces and simmer while stirring for 2 minutes more. Perhaps best of all, it is ready to eat in just 15 minutes! Heat a large skillet over medium-high heat. Add in … document.head.appendChild(chicscript); Your email address will not be published. Methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with. Place rice, eggs, spinach and ground beef mixture into. On my list to make for sure. Thanks for sharing! So much better than eating at the office cafeteria! I came out with 481 calories per boxed meal using lean beef (90/10) and not adding olive oil to fry the beef. I did add some salt to taste, but the ground beef tastes great. Plus, they provide over 30g of protein per serving. 425k. This Korean ground beef bowl is perfect for nights in when you’re craving the Korean barbecue experience, without the hefty price tag and crazy amounts of sodium. I’m wanting to prep this this weekend! It sounds like a simple, a no-brainer thing, but we haven’t been doing lunch preps this way in out family until recently after reading your posts. Or even crumbled tofu for a meatless version. Do you have the macros for this recipe? I’m not sure I want everyday. Except they are perfectly portioned with brown rice, sautéed garlic spinach, and some eggs for added protein. but I’m concerned about food safety…. BTW DamnDelicious is my sole source of recipes – I love how easy and tasty they all are! Required fields are marked *, Your Rating * I might even sub most or all of the olive oil with vegetable broth to cook up spinach. . Can’t wait to dig into it! Following the flavors in your recipes and working with what I have at home has actually given me a lot of confidence improvising while I cook. I used to work 2 blocks away from Koreatown when I worked full-time in Manhattan and loved having lunch with co-workers in nearby restaurants. This dish is a huge win. . It was super delicious and meal prep keeper! You cannot unfortunately upload images here, but you can always share and tag us on instagram/facebook/twitter. It really simplified things during busy weeks and gave back a lot of time. document.getElementById("thinkific-product-embed") || document.write('