Fitness Goals : Heart Healthy. Smitten Kitchen - Lentil Soup With Sausage, Chard and Garlic. Leave a comment Home-Cooking: Italian Sausage, Kale, and Lentil Soup Posted in Home-Cooking and tagged chard, home-cooking, kale, Ottawa, Smitten Kitchen, soup, stew, white bean on April 1, 2014 by darrentse. Ingredients. Log Food. Add the kale and cook, stirring for just a minute or two to wilt the kale. 340 Cal. Turn the heat off and put the lid on. Try to cut the kale as tiny as possible. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. Rating: 3 stars 426 Ratings. 22 / 67g left. each black pepper and paprika, 1/2 tsp. 1) Add all of the ingredients except for the kale and salt and pepper into your crockpot. A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. Underground Kitchen 947 10th Street Modesto, California 95350 Tel: +1 209 602 9099 Email: info@underground.com Discover (and save!) Lentil, Sausage, & Hard Cider Soup {gluten-free} Author Jordan Posted on March 13, 2018 April 9, 2019 Before we move officially out of the hard-freeze season — which is definitely already happening in Texas (though it’s 40 degrees this AM) — I wanted to share my favorite soup … How does this food fit into your daily goals? Serving Size : 1 serving. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew Sodium 1,272g. I’ve adapted the recipe a bit to include chicken sausage and kale instead of the chard (simply because I prefer chicken sausage and don’t feel like running out to buy swiss chard). each cayenne pepper and basil. One of the things I’m trying to do this year is eat vegan a couple of times a week. This soup is hearty, wholesome, and adaptable, requiring only water for liquid but delivering lots of flavor and depth. 1/2 pound bulk Italian sausage; 1 large onion, finely chopped; 1 small green pepper, finely chopped; 1 small carrots, finely chopped; 1 large garlic clove, finely minced Remove sausage to a plate and keep warm. ;) This slow cooker lentil, sausage, and kale soup is: Fat 45g. your own Pins on Pinterest Preparation. 1/2 cup olive oil, divided Add chicken broth, water, lentils, and potatoes to the pot, and bring to a boil. lentil soup with sausage, chard and garlic. Add additional olive oil to pot, if necessary. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. Cook, stirring, for several minutes until veggies have softened slightly. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. Find lightened up, tasty soup recipes that make a perfect meal or side dish. Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! Alas, the intersection of “healthy” and “comfort food” is often pretty small. Once boiling, reduce heat to medium-low, cover and cook for about 20 minutes. And for me the easiest way to accomplish this is to have a big bowl of soup. Add a few potatoes, some broth, and you’ve got a stew going! Make it vegetarian by skipping the sausage, or vegan by omitting sausage and cheese. 1) Fill a large pot 2/3 of the way with water. Deb uses less sausage than the original recipe; I followed her lead and used turkey sausage in order to keep the soup as healthful as possible. The recipe comes from Deb Perelman of Smitten Kitchen, and she got it from somewhere else. 19 % 16g Protein. Black Lentil Stew with Sausage & Kale – Dark Food for Dark Days There’s nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark, but delightful black lentil stew with sausage and kale is no exception. Jul 11, 2020 - lentil soup with sausage chard and garlic smitten kitchen This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! It is hearty and filling and everything you want when it’s 10 degrees out. 2 Tbs. 3 and a half hours into it, add the kale and continue cooking. Cook with the sausage until the vegetables soften a bit, another 5 minutes. A delicious, filling, healthy soup with a little spicy heat. Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Apr 14, 2014 - A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. Kitchen Tools and Products Home. 340 / 2,000 cal left. The accompanying enticing photo of a brilliant yellow broth laced with wilting greens. Simmer uncovered for 30 – 35 minutes, until lentils are tender. Add onion, carrots, mushrooms, and celery into the Dutch oven. Tuscan bean and kale soup with pork sausage. Serves 6. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Lentil Soup with Sausage, Greens, and Garlic. In the last minute of cooking, add kale. Apr 6, 2020 - A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. 2) Cook on high for 4 hours. Reply The 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge – Jackie UnFiltered January 5, 2018 at 2:24 pm […] delicious in smoothies like our Kale, Lemon Energizer Smoothie Recipe, thrown in stiry frys or soups like our Lentil Soup Recipe and simply sauteed with red onions, garlic, a little salt & pepper […] Ingredients: 1 15-ounce can of cannellini beans, drained and rinsed This lentil and kale soup is the perfect example. Oct 17, 2016 - This Pin was discovered by Claire H-H. It’s vegan, full of … A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. There is nothing better than a warm bowl of soup and we've got all the best healthy soup recipes. Calorie Goal 1,660 cal. In the same pan you cooked the sausage in, heat up 1/4 cup olive oil over medium-low. But it’s also high-protein, high-fiber and if you make it as originally intended*, comes with a handful of greens in every bowl. Tuscan bean and kale soup with pork sausage. Penzey's 33rd and Galena spice blend or blend together 1 tsp. Home See all Home . 59 % 22g Fat. Add the lentils, crushed tomatoes, garlic, parsley, celery and olive oil and bring to a boil. Advertisement. Good recipes are like that — they tend to circulate, from cookbook to cookbook and around the worldwide web. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. lentil soup with sausage, chard and garlic. https://lifemadesimplebakes.com/spicy-sausage-and-lentil-soup That’s where this sausage and lentil soup comes in. 22 % 19g Carbs. Ingredients. The promising title: 10 Minutes to the Richest Indian Soup. 1,028 / 2,300g left. Daily Goals. Recipe adapted from Smitten Kitchen. Smitten Kitchen’s Deb Pearlman has a great recipe for lentil soup with sausage, chard and garlic. Easy Homemade Carpet Cleaners to Tackle Every Stain ... 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