Your email address will not be published. Extra Easy – 1 HEa and 0.5 syns approx per serving. Stir in the chicken and pasta and combine well. Once the chicken is cooked, add the pasta, passata, and mixed herbs, and mix well. Cook the broccoli in a large saucepan of lightly salted boiling water for 2-3 minutes. Meanwhile, cook the pasta according to packet instructions, then drain, rinse, and set aside. You can whip up this simple Slimming World pasta bake in just 45 minutes, including all of the prep and final bake, so it’s the perfect recipe to make when you want a meal that the whole family can tuck into. A delicious, cheese topped pasta bake recipe filled with bacon and broccoli - syn free on Slimming World and perfect for the whole family. Add the chicken breast and cook until lightly golden, remove and set aside. Ingredients Mar 29, 2019 - Delicious Low Syn Chicken, Broccoli and Cauliflower Pasta Bake - perfect combination for a filling family meal. In a large deep baking dish, add the chicken, broccoli, and shallots, spray with Fry Light and season with salt & pepper. best veggie pasta maker as it’s healthier and more nutritious, A Big Splash: Fantastic (And Not So Fantastic) Reasons To Get A Swimming Pool, Christmas at Jack’s supermarket | AD Review, Fun DIYs To Up Your Hosting Game This Winter, Harry Potter Magical Capsules | Review #AD, Going Rural: Adjusting To Life In The Countryside, Gift ideas for Mother’s Day 2020 | AD Gifted, What's on your biscuit table? Serves 4. Pop back in the oven until the passata is heated through and the breadcrumbs are crunchy. Preheat the oven to 220°C/Gas Mark 7. 470. Drain pasta, stir through passata and add meat and vegetables. Serve with a speedy salad, or you could even use some syns for a cheeky slice of garlic bread…. I'm a mum to two handsome boys - one with autism - and a mental dog. Place the turkey in a clean saucepan on a medium hea tand stir in the passata along with the garlic, broccoli, celery and pasta, then simmer for 5 mins. A perfect Slimming World Friendly Chicken Recipe. Turn a family favourite into a deliciously healthy meal with this recipe from Slimming World. Preheat the grill to medium-high. I'm Stacey, in my early 30's, from a tiny village (officially a hamlet) in Lincolnshire. Creamy Chicken, Leek and Mushroom Pasta Bake Recipe. Though you could top with cheese too if you like, using your healthy extra or synning it. This recipe is Slimming World friendly and syn free. Your email address will not be published. In a large deep baking dish, add the chicken, broccoli, and shallots, spray with Fry Light and season with salt & pepper. Bake at gas 6 /200/ 400 for about 20-30 minutes until the cheese is melted and browned. The recipe uses a low fat cheese sauce to keep the calories low but it … Mix well and cook for another five minutes then add in the cooked pasta and mix again. Add the chicken breast and cook until lightly golden, remove and set aside. Notify me of follow-up comments by email. Sprinkle the breadcrumbs over the top. Sharing snippets from our life living in the sticks and being an additional needs parent. Boil pasta according to packet instructions. Give them a good mix or shake to coat with the Fry Light. Season the chicken breast with garlic powder, salt and black pepper. Preheat oven to gas 6/200c/400f, and boil a pan of water for the pasta. Preheat the oven to 200°C/fan 180°C/gas 6. This is a delicious, lower-calorie, slimming friendly Hunters Chicken Pasta Bake that the whole family will love. This one doesn’t create a lot of washing up as there is no pre-cooking on the hob, of anything other than the pasta. Add the laughing cow lights to a large jug along with the mustard. A pasta bake is a great staple meal for Slimming World members, and I’ve previously shared a few on the blog. Put in the oven and bake for 25-30 minutes, until the chicken is cooked and the broccoli is tender. This site uses Akismet to reduce spam. It’s basically a “throw it all in, and sit back and wait” type of dish! Toss in all vegetables and stir-fry for a few minutes. Add your garlic, chicken breast pieces, broccoli florets and fry for 5 minutes, stirring often After 5 minutes add your sliced mushrooms and fry for a further 10 minus. Cook chicken and bacon fully, in frying pan sprayed with Frylight/Pam – sprinkle with garlic powder. Your chicken should be cooked through and should be starting to turn a pale golden … Chicken, Broccoli and Cauliflower Pasta Bake. 10 min Prep Time 10 min Cook Time 20 min Total Time BBQ sauce, cheese, and pasta are an amazing combination! Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection). Add the pasta to a saucepan of hot water, cook to al … Jan 2, 2017 - I had some leftovers to use up and so created this tasty pasta bake. Slimming world Chicken & Bacon Pasta Bake. Each serving of this tasty creamy chicken, leek and pasta bake is a whopping 80% of your recommended daily protein intake! You can also prepare your own pasta at home in your best veggie pasta maker as it’s healthier and more nutritious than shop bought pasta. Add the sauce to the frying pan over medium heat, along with the broccoli and cauliflower and simmer for a couple of minutes until the sauce appears creamy (don't worry about it not being super thick, as the starch from the pasta will thicken it more as it cooks in the oven). It’s sure to satisfy lots of hungry kids and it will keep your dieting ambitions on track. I’ve used dried breadcrumbs to top this one instead of cheese; they just add an extra bit of crunch. Is Slimming World members, and pasta are an amazing combination share with friends! 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