So, as you have hit a plateau, then try introducing intensity interval exercise and I am sure that you will see more weight loss. I do it separately. Based on my experience, you don’t need to go longer than that. I lost almost 3 pounds from my 48 hour fast. Perhaps not a state of mind I would normally chose, but not difficult and really no hunger cravings. I had a normal (generous) meal this evening, Monday, having last eaten on Saturday evening, an interval that happened to be forty-nine and a half hours with water and my medication only. Viewing 50 posts - 1 through 50 (of 56 total). Hi Greg. Im assuming by fasting you mean a water fast? That seems to work best for me. I watched some YouTube videos from Jason Fung; one called the Calorie Deception and the other called Theraputic Fasting. There are lots of options if one method doesn’t work. I think you are right Radiant about excretion without replenishment. Extremely rapid fat loss (measured in pounds a day) is simply hard to accomplish. very inspirational. Being able to stay at home helped. I am aware that many people don’t like, or even believe in, ‘the numbers’. All of Thursday I ingested only water (apart from one mug of black coffee in the morning). simcoeluv: I said I was mostly regaining it on non-fast days (note: plural). Boom. When I was fasting longer I didn’t have trouble with either of them. Intermittent fasting or shorter fasts are great, but they're a different tool than longer fasts. maybe a grand total of 3 hours in total working out every week and they’ve all gotten some amazing results. You may actually feel lower back pain/soreness. I was only borderline pre-diabetic so the doctors weren’t in a rush to remeasure me, and I wanted to get further into the diet before testing myself again. Our recommendation on this timeline comes from Tim Ferriss and his experience. I’m going to continue 2 other alternate days of fast probably with 500 calories in the evening. That’s why it’s a great idea to do a 48 hour fast at least once within a few months. I now tend to do 1 40 hour fast and on 4 other days have only dinner, then eat normally at the weekends. Great to hear all the positive views on 36 hour water fasts. So it is hard for someone that is eating food seven days a week to lose a lot of fat weight fast. The stuff that actually causes heart disease. She stayed on the diet and was also losing fat weight at a ‘normal’ pace. Officially, the idea is that an unsupervised 24 hour fast is safe for almost anyone. Like others I have been surprised how easy it is to do without food. Just wondering if water only is a good thing to do every week or should I be looking to add some nutritional supplements? If three pounds of fat is dumped from fat cells into the blood, it is still in the body and does not become ‘weightless’. I had read about 5:2 in the Weekend Australian, got the book from Amazon and started. I find the main hunger time is mid afternoon (this is when I turn to this forum for inspriation and solidarity!) But you are right: I am regaining too fast to be down to simple fat gain, so some of this must be water or perhaps as simple as excretion going as normal without any replenishment, leading to a nett deficit. Thanks Penguin, I’ll check the forum out. I thought the mini meal on fast day was designed to keep our metabolism up and prevent muscle loss. When I admitted that twice a month I was going from 6pm Sunday to noon Wednesday on fluids only they told me I was mad. R. Hi folks, just adding my newbie’s perspective (female, 39, lacto-ovo vegetarian, fructose-aware, 178cms tall, weight maybe 70kgs, living in Tasmania, Australia). The most difficult part was from 20–28 hours, before I went to bed the second night. I also find two 36-hour-no-calories fast the best and easier to perform than 500 cal fasts. 12 weeks later 80.7kg, BMI 30.1, chol 5.9, tryglicerides 0.8 Which is better 48 or 72 hour fast? That is the definition of TDEE. I decided to read The Every Other Day Diet book — the diet that Dr. Mosley tried and decided was too hard. So probably the scales are inaccurate in some way. At hour 20 I beagan to get very hungry but after drinking about 12 oz of water the hunger subsided. However, I remain open to reviewing any research studies you have indicating body fat levels can go several pounds up and down on a daily basis. I never did try every other day fasting, as I have now lost all the weight I planned to lose. http://postimg.org/image/fx12xjj4z/. R, GreigC, I just happened upon an item by Michael, headed “Different ways of managing your fasting days” Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him. Some nice posts here, albeit they stopped about a year ago. I dare you to find a, Physical performance and overall body composition, It combats specific aging factors in skeletal muscle, Improved cognitive abilities, and self-esteem. If it was used or excreted, it would have to be replaced the next day. There would be three pounds less of fat, but three pounds more of blood. Studies show the body routinely keeps or expels two or more pounds of water on a daily basis. I worked up to this schedule by doing IF and strict keto over the course of about 3 months. Intermittent fasting. If I wasn’t building some muscle, my weight would probably be a good bit lower. Fasting for 72 hours offers greater health benefits, such as ketosis, for example. I had read Krista Varady’s book–The Every-Other-Day diet. I am at hour 24 of a 40 hour fast. . For the first six weeks I consistently lost a bit more than a 1 Kg per week (8 Kgs in six weeks), and then hit a plateau and then only lost 1 Kg in a month. I have to believe we are having a scale issue, not anything else. I’ve recently learned about the miracle of Autophagy and so decided to go hard core 30 minutes of intense AM cardio followed by (coffee,tea,wheat bran, probiotocs,psyllium seed,water) for 36 hours. Nicely formulated. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. But what better way to reset your diet and get a head start with your weight loss than doing an extended fast? I am happy to believe this occurs early on in the diet, but don’t buy that this continues to happen every fast and if anything increases as you fast more. Good luck. Hi Roryoc, I mostly do 2 36-hours zero-calorie fasts a week. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. You have about 20,000 calories worth of energy in the form of stored fat in your body. That is why it is so important on any diet not to get discouraged when the scales don’t move for a few weeks – just keep on doing 5:2 correctly and weight loss will show up eventually. I don’t feel weak and really after the first fast find it extremely easy to go for a day without food. then consider making sure to visit us every day we bring new content every day. Boom. Then wake up Tuesday and go to the gym after having fasted 32 hours (8 + 16 + 8). When Is The Best Time To Workout To Lose Weight? 18 months ago when I was trying to lose with the standard eat less move more approach I was gaining fat and losing lean body mass. Then went to 1 meal every 48 hours, but I gave myself about a 4-6 hour feeding window. Trouble is our modern way of live/eating never sees the liver needing to retrieve stored fats for energy usage. I found the 24 hour fast, followed by the 400-500 calorie dinner worked for me. Your email address will not be published. My friends and colleagues think I am foolish not eating at all for the 36 hour period. I fast 2 out of 7 days, so I am regaining most of it in the remaining 5. It lowers blood cholesterol, particularly your small LDL particles. I know I won’t convince anyone here, but I do think this idea that big fluctuations of weight can only be water loss/gain is a mantra without a lot of evidence to back it up. and then by 7-8pm I’m just pleasantly hungry. If in doubt, go talk to your GP. 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