With a double dose of healthy fats and lots of antioxidants, it’s a healthy breakfast option that’ll keep you full all morning. 1/2 vanilla bean (or 1/2 tsp vanilla extract) 1/3 cup cacao powder. First, add coconut milk, chia seeds, maple syrup, avocado, vanilla extract, and dark chocolate to the blender. It’s helpful to scrape down the sides once or twice while blending to incorporate everything. My chocolate chia mousse -- the perfect holiday dessert or mid-afternoon powersnack. My secret is to simply blend the chia pudding in a blender! Place in a food processor with the The coconut cream adds a richness to the chocolate mouse, but 1/2 cup almond milk in place of coconut cream can also be used. In addition to this being a rich yet healthy treat, it’s also an incredibly easy dessert to make. Delicious to have for breakfast or dessert. Ingredients . Plus, it’s easy to customize. Transfer the chia mousse to a jar and refrigerate for at least 1 hour. ingredients into a blender. Course Dessert, Sweet Thangs . https://mealz.com/recipes/myfatmeania-chocolate-chia-mousse It’s blended to a smooth, thick consistency that can eaten just as it is or dressed up with some fresh cream and dark chocolate … Cook Time 3 hours. Required fields are marked *. Chocolate & Coconut Chia Seed Mousse (v/gf) Adapted from The First Mess. For instance, you can add a little melted dark chocolate to make this mousse even richer; can omit the espresso powder and add cinnamon instead; or give it a mint twist by substituting the vanilla extract with peppermint extract. Your email address will not be published. Pour chocolate mousse into 4 single serving dishes. Serves 4. The answer is this dessert has a texture more similar to mousse than to standard chia pudding. Directions. Rich with chocolatey goodness, yet completely sugar-free. Melt the dark chocolate using a double boiler method or in the microwave. Just blend the ingredients and let it set, that’s it. Scoop out the solid white cream from the can of coconut milk (you should get about 1/2 cup, or slightly more, from a 13.5 ounce can of full-fat coconut milk). Author Brewing Happiness. From the February/March 2020 issue Prep Time: 10 mins, plus 6 hrs chill time Cook Time: 0 Serves 2-3 Cocoa has been shown to reduce blood pressure and 2 cups oat milk or other plant-based milk, 1/2 cup coconut cream (from a 13.5-ounce can of full-fat coconut milk), 1/3 cup unsweetened cocoa powder or raw cacao powder, 1 teaspoon ground espresso powder (optional but brings out the flavor of chocolate), 1 teaspoon vanilla powder or vanilla extract, Toppings: coconut whipped cream, fresh fruit, shaved dark chocolate. Thanks to the generous dose of healthy fats from chia seeds and coconut cream, this treat is rich enough that a small serving will satisfy even the strongest chocolate cravings. Add salt and stevia powder. So, instead of vowing to cut out sugar completely (that tactic never works), I’ve decided to instead focus on having healthy treats on hand. Your email address will not be published. Tag @rainbowplantlife and hashtag it #rainbowplantlife. Place chocolate mousse in a bowl or single serving bowls/ramekins and put in the fridge for at least 30 minutes to allow ground chia seeds to solidify. Save my name, email, and website in this browser for the next time I comment. Blend until all of the ingredients are thoroughly combined and the mixture is thick, creamy, and fairly smooth. Combine chia seeds, milk and yogurt in a bowl and let sit in the fridge for 1 hour (or overnight). Mix the water with the cacao powder. It helps others discover my blog and recipes, and your comments always make my day :) Thank you for your support! gluten free vegan vanilla cupcakes with chocolate frosting ». Soak the chia seeds in the milk for 30 minutes. Transfer the chia mousse to a jar and refrigerate for at least 1 hour. Start at a low setting on your blender (variable on the Vitamix) and progress to high. But with its creamy texture and richness, you’d never know it was made with healthy ingredients! Substitutions:-Leftover Ground rolled oats for the shortfall of whole roleld oats.-Forgot to add vanilla … Cover and refrigerate until chilled, at least 1 hour. Cover and refrigerate until … This chocolate chia seed mousse is such a simple way to cure a sweet tooth! Add Chia Pudding to a blender and add 1/4 cup nut milk. Place the cocoa powder in the blender. Reserve the liquid part for another use, such as smoothies or a curry. Log in. Bonus: you can also make it in advance and store it in the fridge for several days so you can satisfy those nightly dessert cravings and still feel good about your diet. Pour chocolate mousse into 4 single serving dishes. This error message is only visible to WordPress admins. Blending breaks down the chia seeds and gives the pudding a uniform and creamy texture, more similar to a chocolate mousse than to a chia pudding. Here at Rainbow Plant Life, I share wildly flavorful vegan recipes, entertaining cooking videos, and tips for making a vegan lifestyle rewarding and easy. For some people, the texture is too viscous or gelatinous, or worse yet, slimy. Add coconut butter … Chocolate Chia Mousse Recipe Ingredients: 2 cups almond milk (fresh or store bought. Cuisine American . chocolate chia mousse tartlets December 6, 2019 easyfoodsmith Latest Post 10 After her board exams, when my teen was at home, I was always busy trying to cater to her teen appetite which always seemed to be on an over drive. Finally, you might be wondering why I call this a chia mousse, instead of a chia pudding. Microwave 1 cup of water for 1 minute then add to the blender and blend on high for 30 seconds. Add 6 of the chocolate squares and blend another minute. In a bowl, whisk together the chia seeds, milk, cocoa powder, maple syrup, vanilla and salt. Servings 6. Mix all ingredients together using a food processor or hand blender ( I used a hand blender). Blend until all of the ingredients are thoroughly combined and the mixture is thick, creamy, and fairly smooth. Serve chocolate mousse chilled. Add the chia seeds to the bowl and whisk to combine. Transfer the chia seed mix to a blender and blend on high power until smooth and creamy. Chill 1 1/2 cups whipping cream in refrigerator. 1/4 cup chia seeds (black or white) 1 can full-fat coconut milk (see note) 2 tbsp coconut butter (not coconut oil) 4-5 tbsp maple syrup, to taste. © Copyright RainbowPlantLife 2020 | Site Credits ¼ cup cacao powder. 4 tbsp shredded coconut (optional topping) If you … Healthy Chocolate Chia Mousse. Chia seeds (15 grams, choose raw organic whole seeds) Himalayan pink salt (to taste) Stevia (to taste) If you prefer a pudding consistency instead of a mousse use more water – 150 ml was found ideal in our testing. Yields 2 Servings Prep Time 8 mins Cook Time 2 mins Total Time 10 mins Pour the chia pudding into a high-powered blender and add the coconut cream, cocoa powder, maple syrup, espresso, and vanilla. Add the melted chocolate, orange zest, and cardamom to the blender with the blended chia pudding, and blend on low until all is incorporated. Taste and add a touch more sweetness or salt if you like. 1 cup water. If you try out this Healthy Chocolate Chia Mousse, drop a comment below with your feedback and tag me on Instagram! 2 tsp vanilla extract. Prep Time 1 hour. pinch of sea salt ½ cup chia seeds. This chocolate chia mousse with cardamom rose coco whip from Kale & Caramel's cookbook is the perfect healthy-ish (vegan) dessert for any chocolate lover! Add almond milk, coconut cream, chia seeds, cocoa powder, maple syrup, vanilla extract and salt to high-powered blender. This Chocolate Chia Mousse is creamy and satisfying but 100% vegan, gluten-free, and healthy. And to say thanks, you’ll also get a free ebook featuring my top recipes! Scoop the mousse out of the blender into a bowl or individual ramekins. https://www.jesselanewellness.com/recipes/joyous-detox-giveaway Cover and place in the fridge for 2 hours or up to overnight. To get a more distinct chocolate flavor you can use less coconut butter. 400mls coconut cream. This Healthy Chocolate Chia Mousse is just one of those treats. Chill for 2 … Blend on high 1-2 minutes, until completely smooth {scrape down sides as needed}. One too many afternoon cookies and late night snack-a-thons, and I have found myself unable to button my pants. Blend until chia seeds are almost undetectable If you enjoyed this recipe, please consider giving it a star rating along with your comment! The recipe turned out well, I used it further in a chocolate chia seed pudding. Blend Cacao Powder & Nibs Instead of using overly processed cocoa powder this recipe uses My pants still button, but they are snug. Enjoy a delicious, creamy chocolatey mousse full of antioxidants, fibre, iron and protein. Clean Eating Chocolate Chia Mousse is a healthy, guilt-free, chocolate pudding that looks like a bit of a posh dessert. Chill metal mixing bowl and mixer beaters in freezer. Exclusive Member of Mediavine Food. All you need is 5-10 minutes and a blender! Add the … Okay, that’s not totally true. Subscribe and we’ll send you new recipes and videos every week. Cover and refrigerate for 1.5 hours until the chia seeds have absorbed the liquid. It’s a 5-minute-prep keto chocolate mousse recipe that is packed with superfoods, anti-oxidants, and thanks to a special ingredient, adaptogens. Mix water and cacao powder together in a bowl. https://www.halfbakedharvest.com/6-ingredient-vegan-chocolate-chia-mousse Subscribe and we’ll send you new recipes and videos every week. Place chia mixture in blender along with vanilla, cocoa powder, and sugar and blend until smooth, scraping down the sides several times to make sure the chia seeds get fully blended. And that’s because whenever I talk about chia pudding on Instagram, the biggest complaint I hear is related to the texture of chia pudding. And to say thanks, you’ll also get a free ebook featuring 20 of my top recipes! TIP: If you buy nut milk from the store, choose from the refrigerator section to reduce the amount of preservatives and stabilizers in the formula) 1/2 cup chia seeds . With a double dose of healthy fats and lots of antioxidants, it’s a healthy breakfast option that’ll keep you full all morning. This immune-boosting, keto chocolate chia mousse might just be the most guilt-free chocolate indulgence ever. And you could even eat this at breakfast because it's full of good fat and protein to keep your … Directions. Allow to rest for 5 minutes, and then whisk again to prevent clumping. Add the maple syrup, *Use thick coconut cream from canned coconut milk, scooped off the top. Combine all ingredients in a blender (or food processor) and process until creamy and smooth. Containing the superfood chia seeds, this mousse is both yummy and healthy! Top with fresh berries, mini chocolate chips or sliced almonds {optional}. Mix together the chia seeds and oat milk in a large bowl and stir well. Total Time 4 hours. Chia Avocado Healthy Chocolate Mousse Method Psst… there’s a printable recipe card at the bottom of this post for your convenience. Pour into a sealable container, refrigerate allowing to thicken for 6 hours. During the last few weeks (okay, the last few months), I may have over indulged in treats. When ready to serve, add desired toppings and enjoy. Enjoy! Pour the chia pudding into a high-powered blender and add the coconut cream, cocoa powder, maple syrup, espresso, and vanilla. This Chocolate Chia Mousse is creamy and satisfying but 100% vegan, gluten-free, and healthy. Blend on high until super smooth. Protein chocolate chia pudding mousse made with cocoa, almond milk, maple syrup, cinnamon and topped with maple syrup whipping cream and grated almonds. Luckily, I have a secret to improving this controversial texture, a secret that has converted more than one chia pudding-hater into a chia pudding-fan. Sprinkle with cacao nibs, chocolate chips or hemp seeds. Set for an additional 2 hours plus. 4 tbsp rice malt syrup. And your comments always make my day: ) Thank you for your support blender a. And smooth desired toppings and enjoy down sides as needed } seeds to the blender and add 1/4 cup milk! 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Copyright RainbowPlantLife 2020 | Site Credits Exclusive Member of Mediavine food email and... Add 6 of the blender and add the chia pudding into a blender ( or food with! And your comments always make my day: ) Thank you for support! Copyright RainbowPlantLife 2020 | Site Credits Exclusive Member of Mediavine food know it was made with healthy ingredients whisk to. To a blender yummy and healthy still button, but they are snug to WordPress admins creamy, and smooth! Or store bought creamy texture and richness, you ’ ll also a...
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