I’m fixing my teeth. The enamel of our teeth isn't indestructible, and forceful overcleaning can damage it. Short term yes, but not long term. From my understanding from my periodontist, what you eat doesn’t actually have the same effect, especially on adult teeth, that we once thought. Book me to send you a private video..!!! Limiting my eating to an eight-hour period of the day seemed reasonable. I know it’s hard to separate food and teeth health. Heres my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (Ive just finished this fast). Before that though, I went to bleach my teeth a few times. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Towards the end, I got back to one meal per day. I see a dentist regularly. Conclusion. A subreddit dedicated to discussion, articles, and images regarding OCD. It’s really effective way for weight loss. I linked below a post I made about it. 10 … I know it’s a choice, but I need to clean my teeth properly. Your teeth aren't worth that. Stop eating and drinking for a few hours. Never skip a meal. You decide when your 16-hour fast begins. Well, I have been diagnosed with OCD. I have no plans to stop. I did get a small headache for around an hour which I suspect was related. To be honest, I didn’t feel any different. A corpse with perfect teeth is a corpse all the same. I’m very happy with ADF . overcleaning of your teeth can lead to damage just as bad as sweets. I don't want to tell you what to do, because that doesn't help anything, just take care of yourself, alright? If not that's ok, but they really can help aswell. An example of time-restricted eating is if you choose to eat all your food for the day in an 8-hour period, such as from 10 a.m. to 6 p.m. People can only consume calorie-free drinks, including water, black coffee, and herbal tea, during a 48-hour fast. 48 hours may not seem like much more, but it had completely different effects. I brush my teeth until I feel like they are clean and then some. I’m strongly considering not drinking milk every time I eat. I’ve told my psychologist that I don’t eat much, but most probably don’t assume that it’s on this level when you tell them something like that. You don't have to be suffering this much. There's no way you can consume adequate food to maintain your body's store of calories, vitamins and minerals by only eating one meal in 48 hours in the long term. I strongly suggest exposure response prevention and probably medication to help you. Really? Reports of weight loss of 3 to 8 percent of body weight lost in 3 to 24 weeks have been reported. Every time I read the answers by some so-called fitness “expert” my eyes roll so hard it makes me dizzy. How many calories do you put down at meal time? I’m not going to spend a few minutes on brushing my teeth if that’s what you mean. I dare you to find a diet that produces better results. To actually burn adipose tissue (fat), then the sweet spot is the 5 hour mark between meals. The increase in cavities may come from a change in your bodies natural abilities to suppress the bacteria through body changes or habit changes. So brushing your teeth every eight hours or so will do the same thing. 48 hour fast weight loss. Try to pair it with healthier eating and or intermittent fasting, which if you haven't heard is basically eating all of your food for the Day in an 8 hour or less period. If - and this is quite literally, I guess - starving myself leads to any unpleasantries, I will try the same solution. New comments cannot be posted and votes cannot be cast. Also worth noting that my dentist has told me that my dental hygiene is very good. Because of that I have a teeth cleaning ritual, which I do every time after eating something. I also have a few other things I need to fix, so I’ll be seeing him a lot more, even though this treatment is over next month. 10 comments. Research has told us that eating every four hours helps our metabolism work better, controls blood sugar, and reacquaints us with our body's natural hunger and fullness signals. My way of life is such that it makes sense to fast on the weekends but not during the week. Archived. It is definitely the way for losing weight, building muscle and body recomp. Food poisoning often improves without treatment within 48 hours. If your last meal is at 11 pm and you do not eat anything until 3 pm the next day, you have fasted for 16 hours. Please read below for more information and resources about about OCD and what this subreddit is! What I Learned Not Eating for 60 Hours (48 Hour Fast Extended) ... Really had no problems. Flossing and brushing is good, but not to the point that you're injuring your gums or damaging your enamel.) Depends on what kind of meats I’ve eaten, the ritual could take me close to 10 minutes. Not in full details though, but she knows I have problems with my teeth. And now there appears to be another good reason to regulate your meal timing–eating every four hours actually decrease cancer tumor development. Really, when you think about it, were we ever designed to eat 5-6 meals a day, every 2-3 hours? You're already seeing your dentist about six times as often as most people do in a year. I haven’t technically started yet though. The best way to start is to stop eating at dinner on a given day and start eating with dinner as the first meal two days later by slowly introducing food into your system by consuming a light snack, then eating a whole meal a few hours … - ever again. I am actually dreading the next time I’ll have to eat. I just a year I got five cavities - even with my strict regiment! I ate a full meal over half an hour and didn’t feel much different than during a normal day’s meal. Don’t know if she still think they look nice. Would you eat once every 48 hours to lose weight? Hello fasters this past 2 week I have started doing a routine of fasting 48 to 72 hours and then eating one meal, then back on the routine. Diet trumps teeth health. When I first tried this, I did it quite spontaneously. share. 2. The 16/8 method involves fasting for a maximum of 16 hours every day with an "eating window" of 8 hours. The "eating window" is the period you have to eat all your calories. Anyway, staying away from sugar probably helps (I wouldn’t know for sure as I do not dare eating or drinking anything sweet in order to find out), but it doesn’t make things easy. 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