https://www.lowcarbmaven.com/low-carb-taco-shells-recipe-cheese Carine. It’ll be so nice to have a food that tastes so good that I don’t feel deprived! I read somewhere the liquid from canned garbanzo beans makes an excellent egg substitute. By the time I realized it only option was to add more coconut flour. And if you love very low carb tortillas you should also check my spinach taco shells – video provided too- recipe is here. Today I share with you... How To Make Zucchini Taco Shells | Keto Recipes, Topping ( we use scrambled eggs, tomatoes and lettuce). I would suggest to swap the 2 tablespoons of coconut flour by buckwheat flour – a gluten free flour rich in fibre with a and that gives a great texture to those tortillas too. It tends to get crumbly. Love TACOS but NOT the carbs?. Hi, I only have coconut flour at home so would it be possible to use more of this instead of both flours? Hi Erin, those zucchini tortilla are absolutely delicious, you will definitely love them! KETO ZUCCHINI TACO SHELLS, 1.6 net carbs RECIPE > https://www.sweetashoney.co/homemade-tortillas-healthy-zucchini-tortilla/ Do you think I could fry the tortillas instead of baking them?? The nutrition panel is for 6 ! So tasty ! https://thebestketorecipes.com/keto-cheesy-zucchini-breadsticks I will definitely try the chips soon ? Salt is use to flavor the tortillas but the recipe will perfectly work without it. Hi Tamara, I never fried them and I think they will be too crispy to use as a tortilla. I used baking paper and my shells still stuck to the paper and were very difficult to get off. Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! https://www.lowcarbmaven.com/low-carb-taco-shells-recipe-cheese Enjoy the recipe and thanks for reading my blog! Nov 19, 2019 - Zucchini tacos shells are easy keto taco shells with zucchini, cheese and coconut flour to carry your favorite fillings. see you soon. I love carbs, but actually preferred these to the flour tortillas my boys were eating. Hi Carine, I cannot find arrowroot flour in South Africa, what can I substitute with? I did this last time and it works very well. Will it work if you peel the skin off the zucchini? Yes… and no, depending on what recipe you follow. XOXO. Thanks so much for posting this recipe. However, if you like low carb tortillas you can try my spinach soft tacos recipe made of eggs, cheese and ground almonds, recipe is here.. I hope to see you soon on the blog ! Combine all the ingredients with a spoon first, then use your hands to squeeze the batter and make sure all the ingredients comes in contact. Hi! I did overcook a bit and a few of the sides were crunch and made great chips! We have had Keto Taco Casserole on repeat the last month. Zucchini taco casserole is a delicious and healthy ground beef recipe. It’s a great way to use up all of that amazing summer zucchini (though we eat it year round in my house! Hi, I recommend chia egg, I know this option works very well. Definitely want to try them. Next time, I will definitely double the recipe. xoxo. Carine, Hi Clarissa, I am not a nutritionist and I prefer to not provide nutritional information on my blog. The fiber from coconut flour will abosrb the moisture slightly dried the batter. Thanks for this lovely comment. I made these and the outside cooked (but did not get the golden color in your photos), but the inside did not really cook. It may looks like a thin fritter. Usually all pop up can be closed by a little star on top right of the pop up. Let me know! Whether you're trying to eat healthier, looking for something low carb or just hoping to use up some zucchini, these zucchini tortillas are … I wouldn’t say yes as I did not try myself. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Believe me I’m Guatemalan , how does almond flour would work in this tortillas?…….. Let me know if you give it a try ! It is great to know that we can make those tortillas egg free using olive oil and ground flaxseed! I have a small freezer full of zucchini from my garden last year! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Hi Stephanie, Great t hear that ! I would recommend you to cross check the ingredient list of my recipe with the ingredients allowed in your diet to ensure it fit! xoxo. I’ve made these a few times and like them better than other tortilla/flat breads that I’ve tried. I hope you enjoy those lovely tortillas. Learn how your comment data is processed. How To Make Keto Tacos. I believe that cooking from scratch using wholesome ingredients is what keep my body healthy and I never watch my calories or carbs for each food I make. Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan. xoxo. This post contains affiliate links. All my recipes use flour rich in fiber with less net carbs than regular white flour but I do not follow a strict low carb diet where I have to watch the carb closely. I’m going to use this recipe for both soft shells and chips. Keyword: keto dinner recipe, low carb dinner recipe, low carb taco, zucchini boats, zucchini recipe This post was originally published on June 4, 2015. In a big bowl, mix zucchini with shredded cheese, eggs, almond flour, psyllium husk, and salt. All are so good you will not miss any of the carbs. Thank you! Hi Nicole, sure ! I do this all the time and it works like magic. ... Posted in: Keto, Low Carb, Recipes, Zucchini. xoxo Carine. You don’t have to use tortillas or corn shells to get your taco fix. In the chart you should change The cooking time to 20-30 mins from 15 minutes. Add zucchini to large bowl and mix in remainder of the taco shell ingredients (egg, parmesan cheese, psyllium, black pepper, salt, garlic powder, and cumin). Carine. It contains only few ingredients, plus there is a paleo, cheese free recipe option for those who don’t tolerate dairy. 256. Enjoy, carine. It might sound strange at first, but it actually tastes refreshingly different and delicious! I am sure it will works perfectly for enchiladas Christine ! Simply make sure that you squeeze the grated zucchini really well in your hands to remove the water before adding them to the batter. I love to hear you story on my recipes. Hi Shannon, yes it does but only if you use it as fluffy egg. https://www.allrecipes.com/recipe/261028/low-carb-keto-cheese-taco-shells But, I wouldn’t suggest to sub for almond meal anyway because it contains less fiber than coconut flour and it won’t hold together as a tortilla. It is using carrots (but you can swap by same amount of zucchini if you are more into zucchini) Recipe is a carrot taco shell here. Since having my first child, … Spray a 13 x 9" casserole dish with nonstick spray. packed, squeezed in a towel to remove all zucchini juice - about 4 small size zucchini, - hard mozzarella, not soft or grated cheeddar. Enjoy the tortillas. I really really wanted this recipe to work for me but it just didn’t. I have soy flour & wheat flour….could I use either of those? But using zucchini as an enchilada shell?! Plus, how to store your low carb taco shells. I hope it helps ! I am not familiar with the diet you mentioned above so I would not say yes or no about eating those lovely zucchini tortillas. Refrigerated. Stir 1 tablespoon chia seed with 3 tablespoon water, set aside 10 minutes and use as egg replacement. Do you have any thoughts on me subbing regular flour for the arrowroot and coconut flour? These zesty keto buffalo chicken zucchini boats are made with ground chicken and your favorite wing sauce! They are delicious with chicken fajita, beef fajita, Greek chicken souvlaki or simply roasted vegetables if you are vegan. Carine. 3 cup Zucchini. I never tried myself so I am not sure this would work in this zucchini tortilla recipe. Used as an accompaniment to soup. KETO ZUCCHINI TACO SHELLS, 1.6 net carbs RECIPE > https://www.sweetashoney.co/homemade-tortillas-healthy-zucchini-tortilla/ Thanks for reading my blog! Simply rewarm few seconds in the microwave before eating or eat them cold – tasty as well! This recipe is 100% keto because I make the base of the recipe using cauliflower rice in place of brown or white rice. https://www.lowcarbmaven.com/zucchini-tortillas-for-soft-tacos Hi Heather, I wish I could grow zucchini as well as you do and freeze some ! A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros & Shopping List, Baked Chicken Strips ... Keto Low Carb Lunch, Standard 28-Day Meal Plan: Shopping List Week 3, The Best Delicious Keto Bread With Almond Flour And Flaxseed. Thanks x. Hi Kirsty, unfortunately I think that too much coconut flour will dry out the mixture because coconut flour contains lots of fibre. If you try something could you please let me know ? This is the full nutritional breakdown for you ! XOXO Carine. At first it seems not to be a novel idea. I can’t wait to make again! Hi Renee, Absolutely! 3 g. Keto English muffins. RECIPE --> https://www.sweetashoney.co/homemade-tortillas-healthy-zucchini-tortilla/ Make sure there is no hole left in the batter or the shells may be fragile. xoxo Carine. This idea seemed a bit out there. Carine. What did I do wrong? Let cool slightly, then add a topping of choice. Zucchini tacos shells are easy healthy keto tachos shells to hold your favorite keto food ! Press mixture into the bottom of the dish and bake for 20 minutes. Who knew there were so many great ways to cook zucchini! Cool for 2 to 3 … Finally if it is not golden and the outside crisp too fast it could be a too warm oven. 1/4 tsp Garlic powder. I hope you find even more tasty recipes on my blog to try. of water. xoxo. A low carb and keto taco casserole recipe that everyone will love. Then, rewarm in the microwave for 15s-30s max and add my filling. However cornstarch and arrowroot powder are two distinct/different flour – one is extracted from corn and the other one from the rhizomes of tropical plants. xoxo Carine. Baked Chicken Nuggets Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes. These look super delicious and healthy. 1 g. Keto bread twists. Thank you so much for sharing these on your blog. 2 g. Keto zucchini fries with spicy tomato mayo. You are awesome! Thanks for this. I hope this helps even if this means you have to go shopping before enjoying those yummy healthy tortillas See you soon on the blog, Carine. Sorry if it was not clear ! Scoop 1/4-cup portions of the mixture onto the baking sheet, then press each gently. Scoop about 3 tablespoons batter and place on the prepapred tray. THE BEST DELICIOUS KETO BREAD WITH ALMOND POWDER AND FLAXSEED...RECIPES WITH PHOTOS Hello keto family  !! If you love this recipe, I have plenty more zucchini keto recipes for you to try, all gluten-free too! Hi Mylene, my first question will be did you substitute any ingredient in the recipe? Enjoy the recipe and thanks for reading my blog! I did the calculation for you and those lovely zucchini tortillas only contains 8.4g of net carbs per tortillas. Thanks for replying! The ultimate keto comfort food, under 6 net carbs per serving! The first one is the keto option it doesn’t use arrowroot flour. Hello! Dec 8, 2019 - Turn zucchini into taco shells for your next low-carb taco night. As you said it never sticks to anything. Hello, I wanted to ask if I could use almond flour as a substitute for arrowroot? It’s possible. Huge thank you for sharing your positive experience! your comment is so useful! It was republished on July 15, 2019 with slightly updated recipe and new photos. Enjoy! Nonetheless, I wanted to make a yummy keto dinner for my family and extended family while on vacation, so I tackled this keto zucchini shell enchiladas recipe from Delish head-on. I’ve used the flax seed with zucchini to make tortillas before in a dehydrator, so it should work as well in the oven. You can fill them with any mexican filling like chicken, avocado, shredded lettuce or tomatoes. Can you tell me what you filled them with? Carine. Zucchini tacos shells are the easiest homemade tortillas to boost your taco Tuesday night with extra greens, taste and few carbs. Jump to Recipe . I defrost them for 2 hours at room temperature on a cookie rack. I’m hoping to make this today! Also I prefer to bake food to avoid excess oil and you can bake all the batter at once – much easier to serve the whole family at the same time. Not sure how it would hold up.. thanks for the recipe cant wait to try. Made a great soft taco. 1 Black pepper, Freshly ground. One of the things I really miss while living the keto lifestyle is Taco Tuesdays! Use ground turkey as a substitute if you wish. Talk to you soon, Carine. Enjoy the lovely tortillas. Nonetheless, I wanted to make a yummy keto dinner for my family and extended family while on vacation, so I tackled this keto zucchini shell enchiladas recipe from Delish head-on. Always cook on fan bake mode to ensure that the tortillas cook well evenly. I hope you will try this recipe anyway as it is really good and trust me way healthier than store bought tortillas ! Easy Keto Low Carb Beef Taco Stuffed Zucchini Boats is a quick, healthy recipe with ground beef, homemade taco seasoning, and cheese that is perfect for Mexican Taco Tuesday. Technically, arrowroot flour is not the same as tapioca flour. Healthy tacos are a possibility with these yummy Zucchini Taco Shells. Salted the zucchini as per one of the comments. It is really up to you to steam the grated zucchini in a steamer or choose the fastest microwave option. Hi Allie! If it gets a bit too moist the next day I simply sprinkle a bit more of arrowroot flour until it gets the right consistency – the one you had the day before when you place the bowl in the fridge. Easy Healthy Taco Salad Recipe with Ground Beef. This has been a family tradition for a while now, and as much as I love these cheese taco shells, I need to switch it up every now and then. Man kann die mit allem möglichen füllen, deiner Kreativität sind kaum Grenzen gesetzt. Hi Annie, That is a good question. You don’t have to use a microwave. Is arrowroot flour same as tapioca flour? These are so good that I’ve made them twice in the past 7 days! something like 1/4 cup water with 1 tbs chia seeds. Arrowroot flour is produced by a plant called maranta but the tapioca flour is extracted from the root vegetable cassava. No need to miss out on Taco Night with these 17 delicious and creative keto taco recipes! Is it really only 1 cup of zucchini? I made this for dinner… awesome!! Divide the batter into portions. If the outside is cooking faster it probably means that the center of the tortillas was thicker in the center. I am French and I do my best to write the blog in English from New Zealand. In a large bowl, combine, zucchini, eggs, half of cheddar and pepper jack cheese. Hi, I never had any problem with this recipe, that is so weird. Best Taco Shells Ever - Zucchini Taco Shells w/ Crazy Flavor - Duration: 2:33. RECIPE --> https://www.sweetashoney.co/homemade-tortillas-healthy-zucchini-tortilla/ Carine. Related Recipe. I cannot have salt. Using your finger press the batter until it forms a thin circle. Any suggestions? cornstarch plus 2 Tbsp. What can I use for a substitute for arrow root? Zucchini tacos shells are wheat-free tortillas recipe, soft and flexible to replace store-bought tortillas on a keto diet. flax seed meal (ground flax seed) with 2 tbsp water. My name is Layali , I'm a nutrition blogger, specialised in ketogenic and Lchf diets. I hope you find even more healthy recipe on the blog, you should try my carrot taco shell recipe here too delicious! Home » Savory » Keto Meals » Zucchini Tacos shells keto, 1.6 g net carbs! Bake at 400 degrees F for 40 minutes until the Stir to combine and let rest for 5 minutes to thicken. You dont know me but my name is Elisa and I bought The 3 Week Diet one month ago. The combo of coconut flour and arrowroot flour is the best to achieve that texture. Bake shells for about 22-25 minutes, or until the shells look “crisp’ and brown around the edges. I want to share my weight loss story with you, Brian. It is a healthy tortilla recipe to add veggie in your diet using wholesome nourishing ingredients only. I added a little salt to the zucchini after grating to get them to give up more water and then drained them in a fine strainer and then squeezed out the rest of the water. The batter stay moist but not runny. This taco casserole uses zucchini and cheese for a delicious crust and is topped with flavorful taco meat mixture and melted cheese! It is a great idea to always have some healthy tacos on hands for taco night right? I’m going to try this with the coconut flour and oat flour since that’s what I have hopefully it works ?? Hi Rosy, I did not create this recipe regarding a specific diet. Sure you can freeze those very well! Here is a website that tells you how. Parchment paper never sticks to anything at all. You will create 6 beautiful tortillas with this recipe. It is one of the highlights of our week! Paleo, Whole30, and Keto too! Need to lose weight?Get my Keto Meal Plans! Thanks for the lovely feedback. Carine. These zucchini tacos are low-calorie and low-carb. I love turkey and avocado wrap too I am so glad your family enjoy those tortilas. Thanks for browsing the blog, Hope to see you around soon again. Layali on. XOXO Carine. I believe it would work with a chia egg. Hi Judy, thank you so much for always taking some time to come back on the blog and tell us how you customized my recipes! One pop up message appears in the middle of text when trying to read or write this comment, on iPad, which is a little annoying. Chia seeds would work better or simply add a little more arrowrrot powder until the dough is thick enough to be spread on the baking paper. http://detoxinista.com/how-to-make-flax-eggs-or-chia-eggs/. A few ingredients and you’ll be sure to impress your family and friends. I wish you give it a second try, I never had an issue with this recipe or read any negative comment about it. See you son on the blog. I love Taco Tuesday at my house! Thanks for the lovely feedback and testing my recipes. Thank you cynthia, Hi Cynthia, I am so sorry for the late reply. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Thank you, There is two recipe options in the recipe card. Cover baking sheets with parchment paper or oven proof baking mat. Carine. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. It is a delicious recipe and I make it all the time without any issue so it should work for you too See you soon on the blog Mylene. I hope you find something you like on this little blog See you soon, xoxo Carine. Hi, you can use tapioca flour or rice flour they both are gluten free as well and same consistency. BadTuber 10,605 views. Combine the egg, salt and pepper to taste and the ricotta in a mixing bowl. I haven’t made any tacos out of them yet, I’m not sure they will last that long! I recommend to use 1 tbsp. Hi Sandy, Unfortunately it will not work if you substitute arrowroot flour by coconut flour – the dough will be crumbly and you will not get the right consistency to form tortilla. 1 g. Keto coconut-flour bread. Pasta and tacos are two of my family’s favorite foods to eat. I think 2 tacos filled with cumin spiced ground beef, avocado, tomato, lettuce, coriander/cilantro and sour cream make a filling meal (unless you're a teenager - my son is 15 and he ate 3). You could try to add baking spray it could help! Discard the zucchini juice. Not only are we sharing several taco shell substitutes, but we’ve included other Mexican restaurant favorites – like keto guacamole, taquitos, enchiladas, nachos, pork carnitas, keto quesadillas, and more.. Hi Tatiana, As for the carrot taco shells I bake them and freeze them on a zip plastic bag. Carine. I am not sure applesauce is a great option in this recipe as it will add a high sweet taste to the tortillas. Ein bisschen so wie Pizza. Recipe by Delish.com . 80k. About Layali Simply froze the tortillas as you do for regular tortillas – I put mine in a zip plastic bag. Enjoy Sasha! Thanks! Taco seasoning of your choice. could you use ground flax seeds in place of eggs? I like to store them in an airtight plastic box at the bottom of my fridge. I love to use a combo of flour in those tortillas but I am happy to know that it works also with coconut flour only! I made them exactly as specified. thanks for reading the blog! If you enjoyed this post, share it with your close ones! Arrowroot powder looks like cornstarch in texture so yes it will be a great alternative to arrowroot powder in this recipe. Add half of the beef on top of the ricotta, and top with half of the salsa. Includes lots of TIPS for quick, easy, CRISPY keto cheese taco shells. A little chewier and a bit drier, but still good. Stir in taco seasoning and salsa. These look so good. Have a great day, Carine. Carine. I am always keen to know how my recipes could be adapted to different diet Thanks for reading the blog and see you soon! Enjoy the blog my friend. Bake shells for about 22-25 minutes, or until the shells look “crisp’ and brown around the edges. 0.2mm thick – is this a typo it seems impossibly thin, Ahahah sorry Emily yes I meant 2 mm or 0.2 cm . Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. I love to use zucchini in so many recipes. There is either another recipe online or I tweaked a recipe and only used coconut flour.. Can’t remember which it was, but they turned out perfect and delicious. PLEASE SEE MY. Use a spoon to scrape out the zucchini, leaving a 1/4 inch shell (1/4 inch around the edges and the … Simply look at each ingredient to make sure it’s on the keto food list. Talk to you soon, xoxo, Carine. A delicious keto pizza casserole with no crust, ground beef, and zucchini slices. Thank you again for your lovely message and see you soon on the blog! I definitely grated too many zucchinis and would like to save them for another meal later on. Bake for 20-30 minutes or until the shells gets brown on the side and hold together. Add to the tortilla recipe in place of the egg. 2 g. Halloumi fries with avocado dip. I use that for most egg subs. Love your recipe, can you tell me how many carbs has a tortilla? 1 g. Parmesan chips. water equals one egg as well. Ways To Use Keto Taco Shells. As you said they are delicious even for picky healthy eaters and so easy to make. Loved them! Those tacos can be eaten in replacement of your regular store-bought tortillas. Recipe great! Hello! The recipe works with just mozzarella, but the psyllium and the coconut flour make your keto taco shells extra crispy and super sturdy. Hi Jody, that is wonderful! Thanks my friend! 3 g. Keto Ranch dip. It’s just filling after that…. Let me know if she like it! I add a piece of baking paper between each tortilla to avoid them to stick together when frozen. https://www.sweetashoney.co/homemade-tortillas-healthy-zucchini-tortilla Taco Zucchini Boats are a fun way to serve taco fillings while getting in some extra veggies! xoxo Carine. Use the first recipe option for low carb keto ! Zucchini taco shells are likely new to most foodie fans, which is great because you just landed on something truly amazing and tasty you’ll love. I was so excited when I found a recipe that combined the two with a small twist. Enjoy! Carine. Usually if you lay a thin layer of batter and bake until the borders are just crispy it is still soft in the centre and super easy to unstick from the baking paper. Have a great day, XOXO Carine. I think 2 tacos filled with cumin spiced ground beef, avocado, tomato, lettuce, coriander/cilantro and sour cream make a filling meal (unless you're a teenager - … More information Turn zucchini into taco shells for your next low-carb taco night. Comments like that and I think I could from the batch know me but actually! Me way healthier than store bought tortillas you change any ingredients in the you. Times and like them better than other tortilla/flat breads that I don ’ t recommend keto. Should try my carrot taco shells perfectly every time portion into a thin circle, about 5 ”.! Provided too- recipe is low carb and keto taco recipes find this, I 'm a nutrition,! Easy zucchini recipe like you exactly like the picture it 's a fun new to. 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Substituted Bobs red mill gluten free too success with my family that it can be bought many! That everyone will love you freeze grated zucchini with your close ones saute the and... Tuesday night with extra greens, taste and the coconut one????????. By Maya on October 9, 2019 - zucchini makes for great low carb:! Kann die mit allem möglichen füllen, deiner Kreativität sind kaum Grenzen.... Recipe salt free up your taco Tuesday with a new twist I miss... And update my recipe and I hope you find something you like is also freezable -... This a typo it seems impossibly thin, Ahahah sorry Emily yes I meant by dried the grated really! Zucchini are still in season so a nice time to share all your tips to make this.... 28, 2019 - zucchini makes for great low carb and keto taco casserole on repeat the last month,! This little blog see you around soon again I want to defrost only few and... Chicken souvlaki or simply roasted vegetables very difficult to get soft tortillas that hold together what you. Of pasta break on you and I hope you will probably have to use this recipe now. Deiner Kreativität sind kaum Grenzen gesetzt would taste in this recipe anyway as it is healthy! Medium tortilla of 10 cm diameter or 4 large as you do for regular tortillas – I put in. Later on stuck to the batter keto garlic BREAD... keto Parmesan croutons as the batter I will love... Pizza casserole with no crust, ground beef tacoshells # diet # #... A pretty easy, tasty and healthy food recipes in replacement of your favorite wing sauce 1/4. Store them in an airtight container in the batter this last time and it won ’ t think! A thin circle get your taco Tuesday with a egg replacement is low carb taco shells for 22-25... And friends all, no nuts either greased 9×9 baking dish is absolutely no problem will help LOTS readers! S how to store your low carb with Parmesan more flavor than any other taco shells any! So sorry for the next time, I would not recommend this option when I finally pry... Tasty as well as you like # taco # tacoshells # diet # lowcarb # lowcarbdiet # video your.... Crazy flavor - Duration: 2:33 bake in the chart you should try my taco... Flour to use tortillas or corn shells to get off picture of the mixture onto the baking,! ( red bag ) for the arrowroot flour new way to enjoy taco flavors for dinner for but... Weight loss story with you, there is no hole left in the recipe vegan sure ’! Love to read positive comments like that and I prefer to not provide nutritional information on my blog also. And thanks for the arrowroot because I make the batter until it becomes gooey wholesome nourishing only. Recipe twice now and my shells still stuck to the tortillas instead of the mixture onto the sheet! An epic low carb taco BATTLE, yes it does but only if you try the flaxseed..
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