life balance worksheet pdf

ID: 1219926 Language: English School subject: English as a Second Language (ESL) Grade/level: beginning Age: 18+ Main content: Reading and listening Other contents: Add to my workbooks (1) Download file pdf Embed in my website or blog Add to Google Classroom By the way, concerning Life Balance Worksheet, scroll down to see particular related images to complete your references. WORK/LIFE BALANCE FACT SHEET Modern workplace demands, global competition, and new technology that allows workers to work away from the office, means that it is increasingly difficult to strike a balance between work and private life. Live worksheets > English > English as a Second Language (ESL) > Listening and Speaking > TED Talk: How to make work-life balance work TED Talk: How to make work-life balance work This worksheet is appropriate for adult students when you work through the topic WORK/WORK-LIFE BALANCE etc. Continue to consciously focus on maintaining that balance. utñ¹ {¨Ä1éBRþJí¶A¬ûÜqê¿}kkLÍgOs:èº¦:ü+M;çnÐ«ËÎ*tGÑòT'³y//¼òRW¯àú0!ÀÞÂ)ÁðÞÃpà#üp Wð ®á3|¯A´Xê¢²Ð¿uw0qMîtêiÕôºÆ«4ÕL`§yÿEÿË'»C§_t&Ë2)A/â¨Î¬x¤Ñ¦0M`Â4_09ÌsAÿÀ¤°²$ÓcÔ/eCKXFÎj¦goÆøöÙzIÃ=Ü¯tY%¨åý*¯t. %PDF-1.6 %�� One striking example of the importance of supportive relationships in our %%EOF 288 0 obj <>stream These decisions have consequences - positive and negative - for our well-being AND our ongoing performance. Work-Life Balance Quiz Balancing work and life is an on-going challenge. The Wheel of Life is a great tool to help you improve your life balance. _____ How often do I take a vacation or day trip? I have a balance between work/school and the (NOTE: Refer to the Hierarchy of Values worksheet to determine your values.) ÿ8\å²¨½4m¸7®ç0×ÅÒsl¤dÌpëJ3næ¬TësÍZ»hÎçFú®`¾ ÑØî$óÐpJ*8hUìëÊc'XÈ@0âXFú¸.4¾¸IÅg¡_ß¯É[zwõ4:Jóþ!¾«ÏÜÇøv=zOD3p:©@1Ï¥ûpÝQL Write a plan for change in each area. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. Creating Life Balance A few notes about balance: Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. Before reading . If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. 30 minutes Discuss the strategies that can help you create balance at home and at work p.8 One Action Approx. h�b``�b``��A��XX8 ��1 ,| `P�� H � Xu ?㡹�s��Lcyxʁ4#Ei^�K>�#��|�� X-+�q��+�| �Pw�� WC� Match the definitions (a–j) with the vocabulary (1–10). h�bbd```b``�"��HF#��D��H՛ R�,�T� "�z@$�g ɨ��֍�";A$��,8R2H�;��Q��O �@H On a blank piece of paper, draw a large circle to represent your life. Conse-quently, this study contributes to the existing … I've created a worksheet, which I use in my Life Balance workshops and consultations, to help individuals clarify their values and intentions. Hello, Now we deliver you several dashing photos that we collected just for you, in this gallery we will take notice related with Life Balance Worksheet. While some people may want to fill in the G.L.A.D. I have a solid balance between saving for the future and spending for the present 8. ―work-life balance‖ particularly if the culture of the work environment does not change (Jim Bird, CEO of Worklifebalance.com). Were your answers there ... 6. 429 0 obj <>stream What I am doing with work/school has purpose 10. How has this person affected my life? Identify two out-of-balance areas that you want to change. Lifestyle Balance Worksheet Instructions: Answer the following questions to help you determine how balanced your life is currently. What outstanding characteristics does he/she have? We continually make judgements - at both micro and macro levels - about our work/life balance: boundaries, compromises, priorities, choices. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. What seems to motivate this person? endstream endobj startxref How to Achieve Balance In Your Life This worksheet will help you reflect on your work-life balance so you can re-align the various areas of your life to achieve more peace, harmony, health, and happiness. It is designed to help people pay attention to positive things that are around them all of the time, but that frequently go unnoticed. The suggested meaning for your final number, or work-life balance score, is described below. This score can fall within a very wide range of values from 0 to 5. Each day for two weeks think of three good or positive things you did or noticed and write them down. All you have to do is draw a circle, and divide it into 8 equal parts. I use money positively, e.g., little or no gambling or excessive massing of goods 11. Life Balance Wheel Bernhard A Zimmermann, Coach for R&D, Hamburg Germany E-mail: info@bazimmermann.com , Call: +491629687041. Work life balance was originally absence of conflict between work and Family life (home).Even though the concept of work life balance was known in 1930s, it … LIFE BALANCE ASSESSMENT SHEET Overall, how satisfied are you with the various areas of your life? 0 If the circle is small, consider depression. Work-life balance has always been a matter of concern for researchers and practitioners interested in the quality of work-life and its impact on life outside the work domain (Tausig & … hÞ¬Wms8þ÷ô±7Ï"$Ìt2Ûqk/í%izmØÈ6à4é¯¿] l_ríÜåÕ+ZöÙ}vQ9L¹øóâ'`Êa\©ù!s9÷0×ó|æ+æb¾Ï¤uPHæ&]0£Ä}oÞ@? school-work-life balance? 5. Here is an example: 10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me a positive attitude towards life (see The Mindfulness Tool Box, New Harbinger Publications). Answer the following questions to become more clear on what work-life balance means to you. WHEEL of LIFE – WORKSHEET Find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. Vocabulary Definitions. worksheet throughout the day, it is most practical to Work–life balance Read what four people have to say about their working hours to practise and improve your reading skills. If the shape looks like a star, some areas either may be sources of anxiety for Optimally, the shape you create will be a large circle. H�D�K4� ��)�]S��i4�H��,��^�^�q" �i�� YUP�O�˿��~��_~��o�~~��x?��god��>g��}�~��1��?��G:��w>�?��y��'�� 5,��I��&mX��(L�7f%��B��c?/\m�tI�gl��%��x�-o'��$*q='N�τ�ܸɸ�]�H�� F��'��p��@�,�4q�џ\E ��m��X��zEw!6��x��ݙ �bSi+��.��ZQ�?N[:��L �J. Do the preparation task first. The wheel of Life is a wonderful personal awareness exercise designed to help you: Look at all the key areas of life Robinson also provided a Work-Life Balance worksheet for Engineering Faculty (Acrobat (PDF) 257kB Jul30 12) to personalize your work-life balance strategy. 395 0 obj <> endobj You can also draw your own Life Balance Wheel in your journal or wherever else you like. Focusing upon what is truly important to you is the first step towards achieving life balance. 4. LIFESTYLE BALANCE PIE WORKSHEET Living a balanced life… Has a nice sound to it, doesn’t it? numbers by 43 (45-2=43). The Balanced Wheel of Life. 1 www.cherifredrickson.com Adapted from Academy for Coach Training Life Balance Wheel The Life Balance Wheel The ten sections of the Life Balance Wheel represent important aspects of a balanced life. Work-Life Balance Exercises: Use the worksheet entitled Balancing Life Roles (PDF), to help examine the time you spend in your major life roles and the changes you would like to make to create better balance among your life roles. A meaningful life is one that is in balance, one which adequate time is given to the activities that express your values and priorities. Do what feels best for you. 3.0 -3.9 Borderline Your life balance is borderline. Seven Principles of Living in Balance 7 www.Self-Guided.com and social or family time is crucial, the importance of social contact for assuring life balance is a key element not to be over looked. Overall, how would I describe this relationship account balance? Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are Title: Microsoft Word - Core Values and Essential Intentions Worksheet.doc Author: Jennifer Ward Created Date: 5/30/2012 8:32:41 PM Page 2 of 4 . LIFESTYLE BALANCE PIE WORKSHEET 1. Work/Life Balance Worksheet . Then review your answers. endstream endobj 396 0 obj <>/OCGs[416 0 R]>>/Outlines 41 0 R/Pages 391 0 R/StructTreeRoot 52 0 R/Type/Catalog>> endobj 397 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 0/Type/Page>> endobj 398 0 obj <>stream Did you know that: 4.0-5.0 Good Your life is in good balance. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. • Activity 3: Discuss Ways to Improve Your Work/Life Balance Approx. Self-Reflection Worksheet Career How many hours do I spend at work each week? Then read the text and do the exercises. ... After completing this worksheet, go back and look at Worksheet #6. Place an X along each line, and then connect the Xs. Three Good Things Worksheet Noticing and being grateful for the big and the small is a way you can find happiness each day. How to Use The Life Balance Wheel 1. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. You may find it helpful to read this short article before completing the worksheet. wheel of life goal setting worksheet, life balance wheel worksheet and life balance wheel worksheet are three main … %PDF-1.6 %âãÏÓ Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life … *õ(Ï*~ £×Ço£"ZäYÜ»Ð³UpMò8Éft«Ã.`e5G.ÐÑ¡. You can use this exercise weekly or … “Lifestyle Balance Pie & Worksheet” was prepared and written for SMART Recovery® by Jim Braastad. According to Stimpson and Filer (2011), “work-life balance is a topic discussed more frequently in the literature concerning faculty than graduate students in higher education” (p. 70). To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. See example. This exercise is based on the work of Julia Cameron’s, The Artist's Way, and is used by permission of Penguin Publishers. Here is a link to a PDF of that worksheet, which you can download and use to evaluate your own values and intentions. My beliefs/values surrounding money are harmonious with my behavior 9. Feel free to reprint and share the worksheet in it’s entirety. balance worksheet instructions Simply do the “Wheel of Life” below, then answer the questions on Page 2 to help you identify some actions. Attaining perfect life balance is much harder than it seems, though. Preparation task . Set up your wheel. Intentionally-designed work/life balance . Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel (you can change these if you think others are more suitable) from 1 to 10. 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